How many calories are in Dock (Raw)?

A 100g serving of Dock (Raw) has 22 calories. You'll also get 2g of protein per serving.

Is Dock (Raw) high in protein?

Dock (Raw) has 2g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.

How much fat is in Dock (Raw)?

Dock (Raw) has 0.7g of total fat per 100g, which is considered low.

How many carbs are in Dock (Raw)?

Dock (Raw) contains 3.2g of carbohydrates per 100g, including 2.9g of fiber.

What are the macros for Dock (Raw)?

Per 100g, Dock (Raw) has 22 calories, 2g protein, 3.2g carbs, and 0.7g fat. It also provides 2.9g of fiber.

How many calories in 85 g serving of Dock (Raw)?

A typical serving of Dock (Raw) (85 g serving, 85g) has 19 calories and 1.7g of protein.

Is Dock (Raw) good for weight loss?

At 22 calories per 100g, Dock (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Dock (Raw)

Dock, raw

Per 100g, Dock (Raw) has 22 calories, 2g protein, 3.2g carbs, 0.7g fat, and 2.9g fiber.

Dock (Raw) has 22 calories per 100g with 2g of protein, 3.2g of carbohydrates, 0.7g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

19kcal

Protein

1.7g

Carbs

2.7g

Fat

0.59g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (2g per 100g)

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Very low calorie at just 22 kcal per 100g

⭐

Excellent source of Vitamin C (53% DV), Magnesium (25% DV), Vitamin A (22% DV)

🔄

Contains both iron (2.4mg) and vitamin C (48mg) — vitamin C enhances iron absorption

❤️

Very low sodium (4mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	22kcal	1%
Protein	2.0g	4%
Total Fat	0.70g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.2g	1%
Dietary Fiber	2.9g	10%

⚖️Common Serving Sizes

85 g serving

85g

19kcal

1.7gprotein

1 undetermined

133g

29kcal

2.7gprotein

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❓Frequently Asked Questions

How many calories are in Dock (Raw)?: A 100g serving of Dock (Raw) has 22 calories. You'll also get 2g of protein per serving.
Is Dock (Raw) high in protein?: Dock (Raw) has 2g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
How much fat is in Dock (Raw)?: Dock (Raw) has 0.7g of total fat per 100g, which is considered low.
How many carbs are in Dock (Raw)?: Dock (Raw) contains 3.2g of carbohydrates per 100g, including 2.9g of fiber.
What are the macros for Dock (Raw)?: Per 100g, Dock (Raw) has 22 calories, 2g protein, 3.2g carbs, and 0.7g fat. It also provides 2.9g of fiber.
How many calories in 85 g serving of Dock (Raw)?: A typical serving of Dock (Raw) (85 g serving, 85g) has 19 calories and 1.7g of protein.
Is Dock (Raw) good for weight loss?: At 22 calories per 100g, Dock (Raw) is fairly light and can fit well into a calorie-controlled diet.