Duck Domesticated (Raw)
Duck, domesticated, meat and skin, raw
Per 100g, Duck Domesticated (Raw) has 404 calories, 11.5g protein, 0g carbs, and 39.3g fat.
Duck Domesticated (Raw) has 404 calories per 100g with 11.5g of protein, 0g of carbohydrates, 39.3g of fat. One thing to watch is that it is high in saturated fat with 13.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (66% DV), Total Fat (50% DV), Copper (26% DV), Cholesterol (25% DV)
⚠️Things to Watch
High in saturated fat with 13.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 76mg per 100g.
Calorie-dense at 404 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 12g | 23% |
| Total Fat | 39g | 50% |
| Saturated Fat | 13g | 66% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Duck Domesticated (Raw)?
- A 100g serving of Duck Domesticated (Raw) has 404 calories. You'll also get 11.5g of protein per serving.
- Is Duck Domesticated (Raw) high in protein?
- Duck Domesticated (Raw) has 11.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Duck Domesticated (Raw)?
- Duck Domesticated (Raw) has 39.3g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.
- How many carbs are in Duck Domesticated (Raw)?
- Duck Domesticated (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Duck Domesticated (Raw)?
- Per 100g, Duck Domesticated (Raw) has 404 calories, 11.5g protein, 0g carbs, and 39.3g fat.
- How many calories in 4 oz raw of Duck Domesticated (Raw)?
- A typical serving of Duck Domesticated (Raw) (4 oz raw, 110g) has 444 calories and 12.7g of protein.
- Is Duck Domesticated (Raw) good for weight loss?
- Duck Domesticated (Raw) comes in at 404 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.