Whole Egg (Raw)
Egg, whole, raw, frozen, salted, pasteurized
Per 100g, Whole Egg (Raw) has 138 calories, 11g protein, 0.8g carbs, and 10.1g fat.
Whole Egg (Raw) has 138 calories per 100g with 11g of protein, 0.83g of carbohydrates, 10.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 3660mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (11g per 100g)
Excellent source of Sodium (159% DV), Cholesterol (129% DV), Selenium (55% DV), Vitamin B12 (50% DV)
Contains 10.1g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 3660mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 387mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 11g | 22% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 387mg | 129% |
| Carbohydrates | 0.83g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole Egg (Raw)?
- A 100g serving of Whole Egg (Raw) has 138 calories. You'll also get 11g of protein per serving.
- Is Whole Egg (Raw) high in protein?
- Whole Egg (Raw) has 11g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Whole Egg (Raw)?
- Whole Egg (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.
- How many carbs are in Whole Egg (Raw)?
- Whole Egg (Raw) contains 0.83g of carbohydrates per 100g and 0.07g of sugar.
- What are the macros for Whole Egg (Raw)?
- Per 100g, Whole Egg (Raw) has 138 calories, 11g protein, 0.83g carbs, and 10.1g fat.
- How many calories in 1 large egg of Whole Egg (Raw)?
- A typical serving of Whole Egg (Raw) (1 large egg, 50g) has 69 calories and 5.5g of protein.
- Is Whole Egg (Raw) good for weight loss?
- At 138 calories per 100g, Whole Egg (Raw) is fairly light and can fit well into a calorie-controlled diet.