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English Muffins Whole Grain White
English muffins, whole grain white
Per 100g, English Muffins Whole Grain White has 245 calories, 7g protein, 50.2g carbs, 1.8g fat, and 3.5g fiber.
English Muffins Whole Grain White has 245 calories per 100g with 7.02g of protein, 50.2g of carbohydrates, 1.75g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for English muffins, biscuits, croissants, tortillas, and similar baked products is 55 g.
Calories
135kcal
Protein
3.9g
Carbs
28g
Fat
0.96g
โจNutritional Highlights
โญ
Excellent source of Selenium (31% DV), Thiamin (B1) (22% DV)
๐ฝ๏ธPairs Well With
๐ฅฉAdd protein for a balanced meal
๐Add vitamin C to boost iron absorption
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 7.0g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | โ |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 1.8g | โ |
โ๏ธCommon Serving Sizes
1 piece
55g
135kcal
3.9gprotein
1 undetermined
57g
140kcal
4gprotein
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in English Muffins Whole Grain White?
- A 100g serving of English Muffins Whole Grain White has 245 calories. You'll also get 7.02g of protein per serving.
- Is English Muffins Whole Grain White high in protein?
- English Muffins Whole Grain White has 7.02g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in English Muffins Whole Grain White?
- English Muffins Whole Grain White has 1.75g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in English Muffins Whole Grain White?
- English Muffins Whole Grain White contains 50.2g of carbohydrates per 100g, including 3.5g of fiber and 1.75g of sugar.
- What are the macros for English Muffins Whole Grain White?
- Per 100g, English Muffins Whole Grain White has 245 calories, 7.02g protein, 50.2g carbs, and 1.75g fat. It also provides 3.5g of fiber.
- How many calories in 1 piece of English Muffins Whole Grain White?
- A typical serving of English Muffins Whole Grain White (1 piece, 55g) has 135 calories and 3.9g of protein.
- Is English Muffins Whole Grain White good for weight loss?
- English Muffins Whole Grain White comes in at 245 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.