How many calories are in Fireweed Leaves (Raw)?

A 100g serving of Fireweed Leaves (Raw) has 103 calories. You'll also get 4.71g of protein per serving.

Is Fireweed Leaves (Raw) high in protein?

Fireweed Leaves (Raw) has 4.71g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Fireweed Leaves (Raw)?

Fireweed Leaves (Raw) has 2.75g of total fat per 100g, which is considered low.

How many carbs are in Fireweed Leaves (Raw)?

Fireweed Leaves (Raw) contains 19.2g of carbohydrates per 100g, including 10.6g of fiber.

What are the macros for Fireweed Leaves (Raw)?

Per 100g, Fireweed Leaves (Raw) has 103 calories, 4.71g protein, 19.2g carbs, and 2.75g fat. It also provides 10.6g of fiber.

How many calories in 85 g serving of Fireweed Leaves (Raw)?

A typical serving of Fireweed Leaves (Raw) (85 g serving, 85g) has 88 calories and 4g of protein.

Is Fireweed Leaves (Raw) good for weight loss?

At 103 calories per 100g, Fireweed Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Fireweed Leaves (Raw)

Fireweed, leaves, raw

Per 100g, Fireweed Leaves (Raw) has 103 calories, 4.7g protein, 19.2g carbs, 2.8g fat, and 10.6g fiber.

Fireweed Leaves (Raw) has 103 calories per 100g with 4.71g of protein, 19.2g of carbohydrates, 2.75g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

88kcal

Protein

4.0g

Carbs

16g

Fat

2.3g

✨Nutritional Highlights

⚖️

Low calorie: only 103 kcal per 100g

🌾

High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (291% DV), Dietary Fiber (38% DV), Vitamin B6 (37% DV), Magnesium (37% DV)

❤️

Very low sodium (34mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	4.7g	9%
Total Fat	2.8g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	11g	38%

⚖️Common Serving Sizes

85 g serving

85g

88kcal

4gprotein

1 undetermined

23g

24kcal

1.1gprotein

1 undetermined

22g

23kcal

1gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Fireweed Leaves (Raw)?: A 100g serving of Fireweed Leaves (Raw) has 103 calories. You'll also get 4.71g of protein per serving.
Is Fireweed Leaves (Raw) high in protein?: Fireweed Leaves (Raw) has 4.71g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Fireweed Leaves (Raw)?: Fireweed Leaves (Raw) has 2.75g of total fat per 100g, which is considered low.
How many carbs are in Fireweed Leaves (Raw)?: Fireweed Leaves (Raw) contains 19.2g of carbohydrates per 100g, including 10.6g of fiber.
What are the macros for Fireweed Leaves (Raw)?: Per 100g, Fireweed Leaves (Raw) has 103 calories, 4.71g protein, 19.2g carbs, and 2.75g fat. It also provides 10.6g of fiber.
How many calories in 85 g serving of Fireweed Leaves (Raw)?: A typical serving of Fireweed Leaves (Raw) (85 g serving, 85g) has 88 calories and 4g of protein.
Is Fireweed Leaves (Raw) good for weight loss?: At 103 calories per 100g, Fireweed Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.