🥬
Fireweed Leaves
Fireweed, leaves, raw
Calories
103kcal
Protein
4.7g
Carbs
19g
Fat
2.8g
✨Nutritional Highlights
⚖️
Low calorie: only 103 kcal per 100g
🌾
High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (291% DV), Dietary Fiber (38% DV), Vitamin B6 (37% DV), Magnesium (37% DV)
❤️
Very low sodium (34mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 4.7g | 9% |
| Total Fat | 2.8g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 11g | 38% |
| Sodium | 34mg | 1% |
| Calcium | 429mg | 33% |
| Iron | 2.4mg | 13% |
| Potassium | 494mg | 11% |
| Vitamin A | 180mcg | 20% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 112mcg | 28% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 108mg | 9% |
| Magnesium | 156mg | 37% |
| Zinc | 2.7mg | 24% |
| Copper | 0.32mg | 36% |
| Manganese | 6.7mg | 291% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
23g
24kcal
1 undetermined
22g
23kcal
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Data from USDA FoodData Central. Values per 100g.