Flatfish (flounder and Sole Species) (Raw)
Fish, flatfish (flounder and sole species), raw
Per 100g, Flatfish (flounder and Sole Species) (Raw) has 70 calories, 12.4g protein, 0g carbs, and 1.9g fat.
Flatfish (flounder and Sole Species) (Raw) has 70 calories per 100g with 12.4g of protein, 0g of carbohydrates, 1.93g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (12.4g per 100g)
Low calorie: only 70 kcal per 100g
Excellent source of Selenium (48% DV), Vitamin B12 (47% DV), Protein (25% DV), Phosphorus (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 12g | 25% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.44g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Flatfish (flounder and Sole Species) (Raw)?
- A 100g serving of Flatfish (flounder and Sole Species) (Raw) has 70 calories. You'll also get 12.4g of protein per serving.
- Is Flatfish (flounder and Sole Species) (Raw) high in protein?
- Flatfish (flounder and Sole Species) (Raw) has 12.4g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.
- How much fat is in Flatfish (flounder and Sole Species) (Raw)?
- Flatfish (flounder and Sole Species) (Raw) has 1.93g of total fat per 100g, which is considered low. Of that, 0.441g is saturated fat.
- How many carbs are in Flatfish (flounder and Sole Species) (Raw)?
- Flatfish (flounder and Sole Species) (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Flatfish (flounder and Sole Species) (Raw)?
- Per 100g, Flatfish (flounder and Sole Species) (Raw) has 70 calories, 12.4g protein, 0g carbs, and 1.93g fat.
- How many calories in 4 oz raw of Flatfish (flounder and Sole Species) (Raw)?
- A typical serving of Flatfish (flounder and Sole Species) (Raw) (4 oz raw, 110g) has 77 calories and 13.6g of protein.
- Is Flatfish (flounder and Sole Species) (Raw) good for weight loss?
- At 70 calories per 100g, Flatfish (flounder and Sole Species) (Raw) is fairly light and can fit well into a calorie-controlled diet.