How many calories are in Monkfish (Raw)?

A 100g serving of Monkfish (Raw) has 76 calories. You'll also get 14.5g of protein per serving.

Is Monkfish (Raw) high in protein?

Monkfish (Raw) has 14.5g of protein per 100g, which is considered moderate. That means about 76% of its calories come from protein.

How much fat is in Monkfish (Raw)?

Monkfish (Raw) has 1.52g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.

How many carbs are in Monkfish (Raw)?

Monkfish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Monkfish (Raw)?

A typical serving of Monkfish (Raw) (4 oz raw, 110g) has 84 calories and 16g of protein.

Is Monkfish (Raw) good for weight loss?

At 76 calories per 100g, Monkfish (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Monkfish (Raw)

Fish, monkfish, raw

Per 100g, Monkfish (Raw) has 76 calories, 14.5g protein, 0g carbs, and 1.5g fat.

Monkfish (Raw) has 76 calories per 100g with 14.5g of protein, 0g of carbohydrates, 1.52g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

84kcal

Protein

16g

Carbs

Fat

1.7g

✨Nutritional Highlights

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High-protein: 76% of calories come from protein (14.5g per 100g)

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Low calorie: only 76 kcal per 100g

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Excellent source of Selenium (66% DV), Vitamin B12 (38% DV), Protein (29% DV)

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Very low sodium (18mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	76kcal	4%
Protein	15g	29%
Total Fat	1.5g	2%
Saturated Fat	0.34g	2%
Cholesterol	25mg	8%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

84kcal

16gprotein

3 undetermined

85g

65kcal

12.3gprotein

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❓Frequently Asked Questions

How many calories are in Monkfish (Raw)?: A 100g serving of Monkfish (Raw) has 76 calories. You'll also get 14.5g of protein per serving.
Is Monkfish (Raw) high in protein?: Monkfish (Raw) has 14.5g of protein per 100g, which is considered moderate. That means about 76% of its calories come from protein.
How much fat is in Monkfish (Raw)?: Monkfish (Raw) has 1.52g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.
How many carbs are in Monkfish (Raw)?: Monkfish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Monkfish (Raw)?: Per 100g, Monkfish (Raw) has 76 calories, 14.5g protein, 0g carbs, and 1.52g fat.
How many calories in 4 oz raw of Monkfish (Raw)?: A typical serving of Monkfish (Raw) (4 oz raw, 110g) has 84 calories and 16g of protein.
Is Monkfish (Raw) good for weight loss?: At 76 calories per 100g, Monkfish (Raw) is fairly light and can fit well into a calorie-controlled diet.