🐟
Fish Monkfish
Fish, monkfish, raw
Calories
76kcal
Protein
15g
Carbs
0g
Fat
1.5g
✨Nutritional Highlights
💪
High-protein: 76% of calories come from protein (14.5g per 100g)
⚖️
Low calorie: only 76 kcal per 100g
⭐
Excellent source of Selenium (66% DV), Vitamin B12 (38% DV), Protein (29% DV)
❤️
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 15g | 29% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 25mg | 8% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 18mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.32mg | 2% |
| Potassium | 400mg | 9% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 200mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
65kcal
12.3gprotein
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Data from USDA FoodData Central. Values per 100g.