How many calories are in Pollock (Raw)?

A 100g serving of Pollock (Raw) has 56 calories. You'll also get 12.2g of protein per serving.

Is Pollock (Raw) high in protein?

Pollock (Raw) has 12.2g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.

How much fat is in Pollock (Raw)?

Pollock (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.124g is saturated fat.

How many carbs are in Pollock (Raw)?

Pollock (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pollock (Raw)?

A typical serving of Pollock (Raw) (4 oz raw, 110g) has 62 calories and 13.4g of protein.

Is Pollock (Raw) good for weight loss?

At 56 calories per 100g, Pollock (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pollock (Raw)

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Per 100g, Pollock (Raw) has 56 calories, 12.2g protein, 0g carbs, and 0.4g fat.

Pollock (Raw) has 56 calories per 100g with 12.2g of protein, 0g of carbohydrates, 0.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

62kcal

Protein

13g

Carbs

Fat

0.45g

✨Nutritional Highlights

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High-protein: 87% of calories come from protein (12.2g per 100g)

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Low calorie: only 56 kcal per 100g

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Excellent source of Vitamin B12 (68% DV), Selenium (29% DV), Protein (24% DV), Phosphorus (23% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	56kcal	3%
Protein	12g	24%
Total Fat	0.41g	1%
Saturated Fat	0.12g	1%
Trans Fat	<0.1g	—
Cholesterol	46mg	15%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

62kcal

13.4gprotein

1 undetermined

77g

43kcal

9.4gprotein

3 undetermined

85g

48kcal

10.4gprotein

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❓Frequently Asked Questions

How many calories are in Pollock (Raw)?: A 100g serving of Pollock (Raw) has 56 calories. You'll also get 12.2g of protein per serving.
Is Pollock (Raw) high in protein?: Pollock (Raw) has 12.2g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.
How much fat is in Pollock (Raw)?: Pollock (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.124g is saturated fat.
How many carbs are in Pollock (Raw)?: Pollock (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pollock (Raw)?: Per 100g, Pollock (Raw) has 56 calories, 12.2g protein, 0g carbs, and 0.41g fat.
How many calories in 4 oz raw of Pollock (Raw)?: A typical serving of Pollock (Raw) (4 oz raw, 110g) has 62 calories and 13.4g of protein.
Is Pollock (Raw) good for weight loss?: At 56 calories per 100g, Pollock (Raw) is fairly light and can fit well into a calorie-controlled diet.