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Fish Pollock Alaska Raw (may Contain Additives To Retain Moisture)
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Calories
56kcal
Protein
12g
Carbs
0g
Fat
0.41g
✨Nutritional Highlights
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High-protein: 87% of calories come from protein (12.2g per 100g)
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Low calorie: only 56 kcal per 100g
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Excellent source of Vitamin B12 (68% DV), Selenium (29% DV), Protein (24% DV), Phosphorus (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 12g | 24% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 333mg | 14% |
| Calcium | 15mg | 1% |
| Iron | 0.22mg | 1% |
| Potassium | 160mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 284mg | 23% |
| Magnesium | 16mg | 4% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
77g
43kcal
9.4gprotein
3 undetermined
85g
48kcal
10.4gprotein
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Data from USDA FoodData Central. Values per 100g.