How many calories are in Pollock (Raw)?

A 100g serving of Pollock (Raw) has 56 calories. You'll also get 12.3g of protein per serving.

Is Pollock (Raw) high in protein?

Pollock (Raw) has 12.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.

How much fat is in Pollock (Raw)?

Pollock (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.128g is saturated fat.

How many carbs are in Pollock (Raw)?

Pollock (Raw) contains 0g of carbohydrates per 100g.

How many calories in 1 fillet of Pollock (Raw)?

A typical serving of Pollock (Raw) (1 fillet, 177g) has 99 calories and 21.8g of protein.

Is Pollock (Raw) good for weight loss?

At 56 calories per 100g, Pollock (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pollock (Raw)

Fish, pollock, raw

Per 100g, Pollock (Raw) has 56 calories, 12.3g protein, 0g carbs, and 0.4g fat.

Pollock (Raw) has 56 calories per 100g with 12.3g of protein, 0g of carbohydrates, 0.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

99kcal

Protein

22g

Carbs

Fat

0.73g

✨Nutritional Highlights

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High-protein: 88% of calories come from protein (12.3g per 100g)

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Low calorie: only 56 kcal per 100g

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Excellent source of Vitamin B12 (68% DV), Selenium (29% DV), Protein (25% DV), Phosphorus (23% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	56kcal	3%
Protein	12g	25%
Total Fat	0.41g	1%
Saturated Fat	0.13g	1%
Trans Fat	<0.1g	—
Cholesterol	46mg	15%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 fillet

177g

99kcal

21.8gprotein

1 RACC

115g

64kcal

14.1gprotein

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❓Frequently Asked Questions

How many calories are in Pollock (Raw)?: A 100g serving of Pollock (Raw) has 56 calories. You'll also get 12.3g of protein per serving.
Is Pollock (Raw) high in protein?: Pollock (Raw) has 12.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.
How much fat is in Pollock (Raw)?: Pollock (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.128g is saturated fat.
How many carbs are in Pollock (Raw)?: Pollock (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pollock (Raw)?: Per 100g, Pollock (Raw) has 56 calories, 12.3g protein, 0g carbs, and 0.41g fat.
How many calories in 1 fillet of Pollock (Raw)?: A typical serving of Pollock (Raw) (1 fillet, 177g) has 99 calories and 21.8g of protein.
Is Pollock (Raw) good for weight loss?: At 56 calories per 100g, Pollock (Raw) is fairly light and can fit well into a calorie-controlled diet.