How many calories are in Whitefish?

A 100g serving of Whitefish has 104 calories. You'll also get 11g of protein per serving.

Is Whitefish high in protein?

Whitefish has 11g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.

How much fat is in Whitefish?

Whitefish has 4.4g of total fat per 100g, which is considered low.

How many carbs are in Whitefish?

Whitefish contains 5.1g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whitefish?

A typical serving of Whitefish (3 oz cooked, 85g) has 88 calories and 9.4g of protein.

Is Whitefish good for weight loss?

At 104 calories per 100g, Whitefish is fairly light and can fit well into a calorie-controlled diet.

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Whitefish

Fish, whitefish, broad, liver (Alaska Native)

Per 100g, Whitefish has 104 calories, 11g protein, 5.1g carbs, and 4.4g fat.

Whitefish has 104 calories per 100g with 11g of protein, 5.1g of carbohydrates, 4.4g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

88kcal

Protein

9.3g

Carbs

4.3g

Fat

3.7g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (11g per 100g)

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Low calorie: only 104 kcal per 100g

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Excellent source of Iron (48% DV), Riboflavin (B2) (42% DV), Phosphorus (24% DV), Protein (22% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	104kcal	5%
Protein	11g	22%
Total Fat	4.4g	6%
Carbohydrates	5.1g	2%

⚖️Common Serving Sizes

3 oz cooked

85g

88kcal

9.4gprotein

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❓Frequently Asked Questions

How many calories are in Whitefish?: A 100g serving of Whitefish has 104 calories. You'll also get 11g of protein per serving.
Is Whitefish high in protein?: Whitefish has 11g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
How much fat is in Whitefish?: Whitefish has 4.4g of total fat per 100g, which is considered low.
How many carbs are in Whitefish?: Whitefish contains 5.1g of carbohydrates per 100g.
What are the macros for Whitefish?: Per 100g, Whitefish has 104 calories, 11g protein, 5.1g carbs, and 4.4g fat.
How many calories in 3 oz cooked of Whitefish?: A typical serving of Whitefish (3 oz cooked, 85g) has 88 calories and 9.4g of protein.
Is Whitefish good for weight loss?: At 104 calories per 100g, Whitefish is fairly light and can fit well into a calorie-controlled diet.