How many calories are in Whitefish?

A 100g serving of Whitefish has 104 calories. You'll also get 14.7g of protein per serving.

Is Whitefish high in protein?

Whitefish has 14.7g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.

How much fat is in Whitefish?

Whitefish has 2.88g of total fat per 100g, which is considered low. Of that, 0.496g is saturated fat.

How many carbs are in Whitefish?

Whitefish contains 4.89g of carbohydrates per 100g.

What are the macros for Whitefish?

Per 100g, Whitefish has 104 calories, 14.7g protein, 4.89g carbs, and 2.88g fat.

How many calories in 1 large egg of Whitefish?

A typical serving of Whitefish (1 large egg, 50g) has 52 calories and 7.4g of protein.

Is Whitefish good for weight loss?

At 104 calories per 100g, Whitefish is fairly light and can fit well into a calorie-controlled diet.

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Whitefish

Fish, whitefish, eggs (Alaska Native)

Per 100g, Whitefish has 104 calories, 14.7g protein, 4.9g carbs, and 2.9g fat.

Whitefish has 104 calories per 100g with 14.7g of protein, 4.89g of carbohydrates, 2.88g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 439mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

52kcal

Protein

7.3g

Carbs

2.4g

Fat

1.4g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (14.7g per 100g)

⚖️

Low calorie: only 104 kcal per 100g

⭐

Excellent source of Vitamin B12 (2350% DV), Selenium (169% DV), Cholesterol (146% DV), Iron (33% DV)

🔄

Contains both iron (5.95mg) and vitamin C (12mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 439mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	104kcal	5%
Protein	15g	29%
Total Fat	2.9g	4%
Saturated Fat	0.50g	2%
Cholesterol	439mg	146%
Carbohydrates	4.9g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 large egg

50g

52kcal

7.4gprotein

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❓Frequently Asked Questions

How many calories are in Whitefish?: A 100g serving of Whitefish has 104 calories. You'll also get 14.7g of protein per serving.
Is Whitefish high in protein?: Whitefish has 14.7g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
How much fat is in Whitefish?: Whitefish has 2.88g of total fat per 100g, which is considered low. Of that, 0.496g is saturated fat.
How many carbs are in Whitefish?: Whitefish contains 4.89g of carbohydrates per 100g.
What are the macros for Whitefish?: Per 100g, Whitefish has 104 calories, 14.7g protein, 4.89g carbs, and 2.88g fat.
How many calories in 1 large egg of Whitefish?: A typical serving of Whitefish (1 large egg, 50g) has 52 calories and 7.4g of protein.
Is Whitefish good for weight loss?: At 104 calories per 100g, Whitefish is fairly light and can fit well into a calorie-controlled diet.