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Fish Whitefish Eggs (alaska Native)
Fish, whitefish, eggs (Alaska Native)
Calories
104kcal
Protein
15g
Carbs
4.9g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (14.7g per 100g)
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Low calorie: only 104 kcal per 100g
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Excellent source of Vitamin B12 (2350% DV), Selenium (169% DV), Cholesterol (146% DV), Iron (33% DV)
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Contains both iron (5.95mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 15g | 29% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 439mg | 146% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 160mg | 7% |
| Calcium | 46mg | 4% |
| Iron | 6.0mg | 33% |
| Potassium | 190mg | 4% |
| Vitamin A | 91mcg | 10% |
| Vitamin C | 12mg | 13% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 56mcg | 2350% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 0.96mg | 6% |
| Phosphorus | 306mg | 24% |
| Magnesium | 30mg | 7% |
| Zinc | 2.1mg | 19% |
| Copper | 0.22mg | 24% |
| Manganese | 0.22mg | 10% |
| Selenium | 93mcg | 169% |
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Data from USDA FoodData Central. Values per 100g.