How many calories are in Frankfurter Beef?

A 100g serving of Frankfurter Beef has 322 calories. You'll also get 11.7g of protein per serving.

Is Frankfurter Beef high in protein?

Frankfurter Beef has 11.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Frankfurter Beef?

Frankfurter Beef has 29.4g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.

How many carbs are in Frankfurter Beef?

Frankfurter Beef contains 2.66g of carbohydrates per 100g and 1.27g of sugar.

What are the macros for Frankfurter Beef?

Per 100g, Frankfurter Beef has 322 calories, 11.7g protein, 2.66g carbs, and 29.4g fat.

How many calories in 2 oz of Frankfurter Beef?

A typical serving of Frankfurter Beef (2 oz, 55g) has 177 calories and 6.4g of protein.

Is Frankfurter Beef good for weight loss?

Frankfurter Beef comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Frankfurter Beef

Frankfurter, beef, heated

Per 100g, Frankfurter Beef has 322 calories, 11.7g protein, 2.7g carbs, and 29.4g fat.

Frankfurter Beef has 322 calories per 100g with 11.7g of protein, 2.66g of carbohydrates, 29.4g of fat. One thing to watch is that it is high in sodium at 852mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

177kcal

Protein

6.4g

Carbs

1.5g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (60% DV), Saturated Fat (58% DV), Total Fat (38% DV), Sodium (37% DV)

⚠️Things to Watch

•

High in sodium at 852mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Frankfurter Beef

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to frankfurter beef and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	322kcal	16%
Protein	12g	23%
Total Fat	29g	38%
Saturated Fat	12g	58%
Cholesterol	58mg	19%
Carbohydrates	2.7g	1%
Dietary Fiber	0g	0%
Sugars	1.3g	—

⚖️Common Serving Sizes

2 oz

55g

177kcal

6.4gprotein

1 undetermined

451g

1452kcal

52.8gprotein

1 undetermined

48g

155kcal

5.6gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Frankfurter Beef?: A 100g serving of Frankfurter Beef has 322 calories. You'll also get 11.7g of protein per serving.
Is Frankfurter Beef high in protein?: Frankfurter Beef has 11.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Frankfurter Beef?: Frankfurter Beef has 29.4g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
How many carbs are in Frankfurter Beef?: Frankfurter Beef contains 2.66g of carbohydrates per 100g and 1.27g of sugar.
What are the macros for Frankfurter Beef?: Per 100g, Frankfurter Beef has 322 calories, 11.7g protein, 2.66g carbs, and 29.4g fat.
How many calories in 2 oz of Frankfurter Beef?: A typical serving of Frankfurter Beef (2 oz, 55g) has 177 calories and 6.4g of protein.
Is Frankfurter Beef good for weight loss?: Frankfurter Beef comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.