How many calories are in Frankfurter Beef?

A 100g serving of Frankfurter Beef has 314 calories. You'll also get 11.7g of protein per serving.

Is Frankfurter Beef high in protein?

Frankfurter Beef has 11.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Frankfurter Beef?

Frankfurter Beef has 28g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.

How many carbs are in Frankfurter Beef?

Frankfurter Beef contains 2.89g of carbohydrates per 100g.

What are the macros for Frankfurter Beef?

Per 100g, Frankfurter Beef has 314 calories, 11.7g protein, 2.89g carbs, and 28g fat.

How many calories in 1 piece of Frankfurter Beef?

A typical serving of Frankfurter Beef (1 piece, 49g) has 154 calories and 5.7g of protein.

Is Frankfurter Beef good for weight loss?

Frankfurter Beef comes in at 314 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Frankfurter Beef

Frankfurter, beef, unheated

Per 100g, Frankfurter Beef has 314 calories, 11.7g protein, 2.9g carbs, and 28g fat.

Frankfurter Beef has 314 calories per 100g with 11.7g of protein, 2.89g of carbohydrates, 28g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 872mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

154kcal

Protein

5.7g

Carbs

1.4g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (57% DV), Vitamin B12 (40% DV), Sodium (38% DV), Total Fat (36% DV)

⚠️Things to Watch

•

High in sodium at 872mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	314kcal	16%
Protein	12g	23%
Total Fat	28g	36%
Saturated Fat	11g	57%
Trans Fat	1.6g	—
Carbohydrates	2.9g	1%

⚖️Common Serving Sizes

1 piece

49g

154kcal

5.7gprotein

1 RACC

85g

267kcal

9.9gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Beef?: A 100g serving of Frankfurter Beef has 314 calories. You'll also get 11.7g of protein per serving.
Is Frankfurter Beef high in protein?: Frankfurter Beef has 11.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Frankfurter Beef?: Frankfurter Beef has 28g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
How many carbs are in Frankfurter Beef?: Frankfurter Beef contains 2.89g of carbohydrates per 100g.
What are the macros for Frankfurter Beef?: Per 100g, Frankfurter Beef has 314 calories, 11.7g protein, 2.89g carbs, and 28g fat.
How many calories in 1 piece of Frankfurter Beef?: A typical serving of Frankfurter Beef (1 piece, 49g) has 154 calories and 5.7g of protein.
Is Frankfurter Beef good for weight loss?: Frankfurter Beef comes in at 314 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.