Frankfurter Meat and Poultry (Boiled)
Frankfurter, meat and poultry, cooked, boiled
Per 100g, Frankfurter Meat and Poultry (Boiled) has 298 calories, 10.3g protein, 5g carbs, and 26.3g fat.
Frankfurter Meat and Poultry (Boiled) has 298 calories per 100g with 10.3g of protein, 4.96g of carbohydrates, 26.3g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 914mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (41% DV), Sodium (40% DV), Total Fat (34% DV), Vitamin B12 (29% DV)
⚠️Things to Watch
High in sodium at 914mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 10g | 21% |
| Total Fat | 26g | 34% |
| Saturated Fat | 8.2g | 41% |
| Trans Fat | 0.24g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frankfurter Meat and Poultry (Boiled)?
- A 100g serving of Frankfurter Meat and Poultry (Boiled) has 298 calories. You'll also get 10.3g of protein per serving.
- Is Frankfurter Meat and Poultry (Boiled) high in protein?
- Frankfurter Meat and Poultry (Boiled) has 10.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Frankfurter Meat and Poultry (Boiled)?
- Frankfurter Meat and Poultry (Boiled) has 26.3g of total fat per 100g, which is considered high. Of that, 8.22g is saturated fat.
- How many carbs are in Frankfurter Meat and Poultry (Boiled)?
- Frankfurter Meat and Poultry (Boiled) contains 4.96g of carbohydrates per 100g and 2.7g of sugar.
- What are the macros for Frankfurter Meat and Poultry (Boiled)?
- Per 100g, Frankfurter Meat and Poultry (Boiled) has 298 calories, 10.3g protein, 4.96g carbs, and 26.3g fat.
- How many calories in 2 oz of Frankfurter Meat and Poultry (Boiled)?
- A typical serving of Frankfurter Meat and Poultry (Boiled) (2 oz, 55g) has 164 calories and 5.7g of protein.
- Is Frankfurter Meat and Poultry (Boiled) good for weight loss?
- Frankfurter Meat and Poultry (Boiled) comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.