Frankfurter Meat and Poultry
Frankfurter, meat and poultry, unheated
Per 100g, Frankfurter Meat and Poultry has 277 calories, 9.7g protein, 5g carbs, and 24.2g fat.
Frankfurter Meat and Poultry has 277 calories per 100g with 9.72g of protein, 5.02g of carbohydrates, 24.2g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 976mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (42% DV), Saturated Fat (38% DV), Total Fat (31% DV), Vitamin B12 (30% DV)
⚠️Things to Watch
High in sodium at 976mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 9.7g | 19% |
| Total Fat | 24g | 31% |
| Saturated Fat | 7.6g | 38% |
| Trans Fat | 0.21g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frankfurter Meat and Poultry?
- A 100g serving of Frankfurter Meat and Poultry has 277 calories. You'll also get 9.72g of protein per serving.
- Is Frankfurter Meat and Poultry high in protein?
- Frankfurter Meat and Poultry has 9.72g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Frankfurter Meat and Poultry?
- Frankfurter Meat and Poultry has 24.2g of total fat per 100g, which is considered high. Of that, 7.58g is saturated fat.
- How many carbs are in Frankfurter Meat and Poultry?
- Frankfurter Meat and Poultry contains 5.02g of carbohydrates per 100g and 2.75g of sugar.
- What are the macros for Frankfurter Meat and Poultry?
- Per 100g, Frankfurter Meat and Poultry has 277 calories, 9.72g protein, 5.02g carbs, and 24.2g fat.
- How many calories in 2 oz of Frankfurter Meat and Poultry?
- A typical serving of Frankfurter Meat and Poultry (2 oz, 55g) has 152 calories and 5.3g of protein.
- Is Frankfurter Meat and Poultry good for weight loss?
- Frankfurter Meat and Poultry comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.