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Frankfurter Meatless
Frankfurter, meatless
Calories
233kcal
Protein
20g
Carbs
7.7g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (19.6g per 100g)
⭐
Excellent source of Vitamin B12 (98% DV), Copper (78% DV), Riboflavin (B2) (64% DV), Protein (39% DV)
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Contains 13.7g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 14g | 18% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0g | — |
| Sodium | 471mg | 20% |
| Calcium | 33mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 98mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.83mg | 64% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 344mg | 28% |
| Magnesium | 18mg | 4% |
| Zinc | 1.2mg | 11% |
| Copper | 0.71mg | 78% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
140g
326kcal
27.4gprotein
1 undetermined
70g
163kcal
13.7gprotein
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Data from USDA FoodData Central. Values per 100g.