How many calories are in Frankfurter Meatless?

A 100g serving of Frankfurter Meatless has 233 calories. You'll also get 19.6g of protein per serving.

Is Frankfurter Meatless high in protein?

Frankfurter Meatless has 19.6g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Frankfurter Meatless?

Frankfurter Meatless has 13.7g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.

How many carbs are in Frankfurter Meatless?

Frankfurter Meatless contains 7.7g of carbohydrates per 100g, including 3.9g of fiber.

What are the macros for Frankfurter Meatless?

Per 100g, Frankfurter Meatless has 233 calories, 19.6g protein, 7.7g carbs, and 13.7g fat. It also provides 3.9g of fiber.

How many calories in 3 oz of Frankfurter Meatless?

A typical serving of Frankfurter Meatless (3 oz, 85g) has 198 calories and 16.7g of protein.

Is Frankfurter Meatless good for weight loss?

Frankfurter Meatless comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Frankfurter Meatless

Frankfurter, meatless

Per 100g, Frankfurter Meatless has 233 calories, 19.6g protein, 7.7g carbs, 13.7g fat, and 3.9g fiber.

Frankfurter Meatless has 233 calories per 100g with 19.6g of protein, 7.7g of carbohydrates, 13.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.

Calories

198kcal

Protein

17g

Carbs

6.5g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (19.6g per 100g)

⭐

Excellent source of Vitamin B12 (98% DV), Copper (78% DV), Riboflavin (B2) (64% DV), Protein (39% DV)

🥑

Contains 13.7g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	233kcal	12%
Protein	20g	39%
Total Fat	14g	18%
Saturated Fat	1.6g	8%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.7g	3%
Dietary Fiber	3.9g	14%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

198kcal

16.7gprotein

1 undetermined

140g

326kcal

27.4gprotein

1 undetermined

70g

163kcal

13.7gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Meatless?: A 100g serving of Frankfurter Meatless has 233 calories. You'll also get 19.6g of protein per serving.
Is Frankfurter Meatless high in protein?: Frankfurter Meatless has 19.6g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Frankfurter Meatless?: Frankfurter Meatless has 13.7g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
How many carbs are in Frankfurter Meatless?: Frankfurter Meatless contains 7.7g of carbohydrates per 100g, including 3.9g of fiber.
What are the macros for Frankfurter Meatless?: Per 100g, Frankfurter Meatless has 233 calories, 19.6g protein, 7.7g carbs, and 13.7g fat. It also provides 3.9g of fiber.
How many calories in 3 oz of Frankfurter Meatless?: A typical serving of Frankfurter Meatless (3 oz, 85g) has 198 calories and 16.7g of protein.
Is Frankfurter Meatless good for weight loss?: Frankfurter Meatless comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.