Glutino Gluten Free Wafers
Glutino, Gluten Free Wafers, Milk Chocolate
Per 100g, Glutino Gluten Free Wafers has 541 calories, 4.1g protein, 62.8g carbs, 30.4g fat, and 1.6g fiber.
Glutino Gluten Free Wafers has 541 calories per 100g with 4.06g of protein, 62.8g of carbohydrates, 30.4g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
✨Nutritional Highlights
Excellent source of Saturated Fat (77% DV), Total Fat (39% DV), Copper (29% DV), Carbohydrates (23% DV)
⚠️Things to Watch
High in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 541 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541kcal | 27% |
| Protein | 4.1g | 8% |
| Total Fat | 30g | 39% |
| Saturated Fat | 15g | 77% |
| Trans Fat | 0.10g | — |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Glutino Gluten Free Wafers?
- A 100g serving of Glutino Gluten Free Wafers has 541 calories. You'll also get 4.06g of protein per serving.
- Is Glutino Gluten Free Wafers high in protein?
- Glutino Gluten Free Wafers has 4.06g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Glutino Gluten Free Wafers?
- Glutino Gluten Free Wafers has 30.4g of total fat per 100g, which is considered high. Of that, 15.3g is saturated fat.
- How many carbs are in Glutino Gluten Free Wafers?
- Glutino Gluten Free Wafers contains 62.8g of carbohydrates per 100g, including 1.6g of fiber and 41g of sugar.
- What are the macros for Glutino Gluten Free Wafers?
- Per 100g, Glutino Gluten Free Wafers has 541 calories, 4.06g protein, 62.8g carbs, and 30.4g fat. It also provides 1.6g of fiber.
- How many calories in 1 piece of Glutino Gluten Free Wafers?
- A typical serving of Glutino Gluten Free Wafers (1 piece, 55g) has 298 calories and 2.2g of protein.
- Is Glutino Gluten Free Wafers good for weight loss?
- Glutino Gluten Free Wafers comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.