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Grape Leaves
Grape leaves, canned
Calories
69kcal
Protein
4.3g
Carbs
12g
Fat
2.0g
✨Nutritional Highlights
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Low calorie: only 69 kcal per 100g
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Copper (204% DV), Sodium (124% DV), Vitamin K (81% DV), Dietary Fiber (35% DV)
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Contains both iron (2.98mg) and vitamin C (11mg) — vitamin C enhances iron absorption
⚔️Compare Grape Leaves
See how Grape Leaves stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 9.9g | 35% |
| Sodium | 2850mg | 124% |
| Calcium | 289mg | 22% |
| Iron | 3.0mg | 17% |
| Potassium | 29mg | 1% |
| Vitamin A | 263mcg | 29% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 97mcg | 81% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 34mg | 3% |
| Magnesium | 14mg | 3% |
| Zinc | 0.40mg | 4% |
| Copper | 1.8mg | 204% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
4g
3kcal
0.2gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.