How many calories are in Grape Leaves Canned?

A 100g serving of Grape Leaves Canned has 69 calories. You'll also get 4.27g of protein per serving.

Is Grape Leaves Canned high in protein?

Grape Leaves Canned has 4.27g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.

How much fat is in Grape Leaves Canned?

Grape Leaves Canned has 1.97g of total fat per 100g, which is considered low. Of that, 0.312g is saturated fat.

How many carbs are in Grape Leaves Canned?

Grape Leaves Canned contains 11.7g of carbohydrates per 100g, including 9.9g of fiber.

What are the macros for Grape Leaves Canned?

Per 100g, Grape Leaves Canned has 69 calories, 4.27g protein, 11.7g carbs, and 1.97g fat. It also provides 9.9g of fiber.

How many calories in 85 g serving of Grape Leaves Canned?

A typical serving of Grape Leaves Canned (85 g serving, 85g) has 59 calories and 3.6g of protein.

Is Grape Leaves Canned good for weight loss?

At 69 calories per 100g, Grape Leaves Canned is fairly light and can fit well into a calorie-controlled diet.

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Grape Leaves Canned

Grape leaves, canned

Per 100g, Grape Leaves Canned has 69 calories, 4.3g protein, 11.7g carbs, 2g fat, and 9.9g fiber.

Grape Leaves Canned has 69 calories per 100g with 4.27g of protein, 11.7g of carbohydrates, 1.97g of fat. It's a solid protein source, high in fiber and rich in calcium. It is also high in sodium at 2850mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

59kcal

Protein

3.6g

Carbs

9.9g

Fat

1.7g

✨Nutritional Highlights

⚖️

Low calorie: only 69 kcal per 100g

🌾

High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Copper (204% DV), Sodium (124% DV), Vitamin K (81% DV), Dietary Fiber (35% DV)

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Contains both iron (2.98mg) and vitamin C (11mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 2850mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	69kcal	3%
Protein	4.3g	9%
Total Fat	2.0g	3%
Saturated Fat	0.31g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	9.9g	35%

⚖️Common Serving Sizes

85 g serving

85g

59kcal

3.6gprotein

1 undetermined

3kcal

0.2gprotein

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🌾Rich in Dietary Fiber

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❓Frequently Asked Questions

How many calories are in Grape Leaves Canned?: A 100g serving of Grape Leaves Canned has 69 calories. You'll also get 4.27g of protein per serving.
Is Grape Leaves Canned high in protein?: Grape Leaves Canned has 4.27g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
How much fat is in Grape Leaves Canned?: Grape Leaves Canned has 1.97g of total fat per 100g, which is considered low. Of that, 0.312g is saturated fat.
How many carbs are in Grape Leaves Canned?: Grape Leaves Canned contains 11.7g of carbohydrates per 100g, including 9.9g of fiber.
What are the macros for Grape Leaves Canned?: Per 100g, Grape Leaves Canned has 69 calories, 4.27g protein, 11.7g carbs, and 1.97g fat. It also provides 9.9g of fiber.
How many calories in 85 g serving of Grape Leaves Canned?: A typical serving of Grape Leaves Canned (85 g serving, 85g) has 59 calories and 3.6g of protein.
Is Grape Leaves Canned good for weight loss?: At 69 calories per 100g, Grape Leaves Canned is fairly light and can fit well into a calorie-controlled diet.