Hazelnuts Beaked (northern Plains Indians)
Hazelnuts, beaked (Northern Plains Indians)
Per 100g, Hazelnuts Beaked (northern Plains Indians) has 628 calories, 14.9g protein, 23g carbs, 53g fat, and 9.8g fiber.
Hazelnuts Beaked (northern Plains Indians) has 628 calories per 100g with 14.9g of protein, 23g of carbohydrates, 53g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 628 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
Excellent source of Manganese (330% DV), Copper (133% DV), Total Fat (68% DV), Magnesium (56% DV)
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 628 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628kcal | 31% |
| Protein | 15g | 30% |
| Total Fat | 53g | 68% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 9.8g | 35% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Hazelnuts Beaked (northern Plains Indians)?
- A 100g serving of Hazelnuts Beaked (northern Plains Indians) has 628 calories. You'll also get 14.9g of protein per serving.
- Is Hazelnuts Beaked (northern Plains Indians) high in protein?
- Hazelnuts Beaked (northern Plains Indians) has 14.9g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Hazelnuts Beaked (northern Plains Indians)?
- Hazelnuts Beaked (northern Plains Indians) has 53g of total fat per 100g, which is considered high.
- How many carbs are in Hazelnuts Beaked (northern Plains Indians)?
- Hazelnuts Beaked (northern Plains Indians) contains 23g of carbohydrates per 100g, including 9.8g of fiber.
- What are the macros for Hazelnuts Beaked (northern Plains Indians)?
- Per 100g, Hazelnuts Beaked (northern Plains Indians) has 628 calories, 14.9g protein, 23g carbs, and 53g fat. It also provides 9.8g of fiber.
- How many calories in 3 oz cooked of Hazelnuts Beaked (northern Plains Indians)?
- A typical serving of Hazelnuts Beaked (northern Plains Indians) (3 oz cooked, 85g) has 534 calories and 12.7g of protein.
- Is Hazelnuts Beaked (northern Plains Indians) good for weight loss?
- Hazelnuts Beaked (northern Plains Indians) comes in at 628 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.