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Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
Hyacinth beans, mature seeds, cooked, boiled, without salt
Calories
117kcal
Protein
8.1g
Carbs
21g
Fat
0.58g
✨Nutritional Highlights
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Low calorie: only 117 kcal per 100g
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Excellent source of Copper (38% DV), Zinc (26% DV), Iron (25% DV), Thiamin (B1) (23% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Sodium | 7.0mg | 0% |
| Calcium | 40mg | 3% |
| Iron | 4.6mg | 25% |
| Potassium | 337mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 120mg | 10% |
| Magnesium | 82mg | 20% |
| Zinc | 2.9mg | 26% |
| Copper | 0.34mg | 38% |
| Manganese | 0.48mg | 21% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
194g
227kcal
15.8gprotein
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Data from USDA FoodData Central. Values per 100g.