Hyacinth Beans Mature Seeds (Boiled)
Hyacinth beans, mature seeds, cooked, boiled, without salt
Per 100g, Hyacinth Beans Mature Seeds (Boiled) has 117 calories, 8.1g protein, 20.7g carbs, and 0.6g fat.
Hyacinth Beans Mature Seeds (Boiled) has 117 calories per 100g with 8.14g of protein, 20.7g of carbohydrates, 0.58g of fat. It's a solid protein source, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 117 kcal per 100g
Excellent source of Copper (38% DV), Zinc (26% DV), Iron (25% DV), Thiamin (B1) (23% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Hyacinth Beans Mature Seeds (Boiled)?
- A 100g serving of Hyacinth Beans Mature Seeds (Boiled) has 117 calories. You'll also get 8.14g of protein per serving.
- Is Hyacinth Beans Mature Seeds (Boiled) high in protein?
- Hyacinth Beans Mature Seeds (Boiled) has 8.14g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Hyacinth Beans Mature Seeds (Boiled)?
- Hyacinth Beans Mature Seeds (Boiled) has 0.58g of total fat per 100g, which is considered low. Of that, 0.099g is saturated fat.
- How many carbs are in Hyacinth Beans Mature Seeds (Boiled)?
- Hyacinth Beans Mature Seeds (Boiled) contains 20.7g of carbohydrates per 100g.
- What are the macros for Hyacinth Beans Mature Seeds (Boiled)?
- Per 100g, Hyacinth Beans Mature Seeds (Boiled) has 117 calories, 8.14g protein, 20.7g carbs, and 0.58g fat.
- How many calories in 1/2 cup of Hyacinth Beans Mature Seeds (Boiled)?
- A typical serving of Hyacinth Beans Mature Seeds (Boiled) (1/2 cup, 90g) has 105 calories and 7.3g of protein.
- Is Hyacinth Beans Mature Seeds (Boiled) good for weight loss?
- At 117 calories per 100g, Hyacinth Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.