How many calories are in Ice Cream Cones Sugar?

A 100g serving of Ice Cream Cones Sugar has 402 calories. You'll also get 7.9g of protein per serving.

Is Ice Cream Cones Sugar high in protein?

Ice Cream Cones Sugar has 7.9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Ice Cream Cones Sugar?

Ice Cream Cones Sugar has 3.8g of total fat per 100g, which is considered low. Of that, 0.573g is saturated fat.

How many carbs are in Ice Cream Cones Sugar?

Ice Cream Cones Sugar contains 84.1g of carbohydrates per 100g, including 1.7g of fiber and 25.7g of sugar.

What are the macros for Ice Cream Cones Sugar?

Per 100g, Ice Cream Cones Sugar has 402 calories, 7.9g protein, 84.1g carbs, and 3.8g fat. It also provides 1.7g of fiber.

How many calories in 1 piece of Ice Cream Cones Sugar?

A typical serving of Ice Cream Cones Sugar (1 piece, 50g) has 201 calories and 4g of protein.

Is Ice Cream Cones Sugar good for weight loss?

Ice Cream Cones Sugar comes in at 402 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Ice Cream Cones Sugar

Ice cream cones, sugar, rolled-type

Per 100g, Ice Cream Cones Sugar has 402 calories, 7.9g protein, 84.1g carbs, 3.8g fat, and 1.7g fiber.

Ice Cream Cones Sugar has 402 calories per 100g with 7.9g of protein, 84.1g of carbohydrates, 3.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

201kcal

Protein

4.0g

Carbs

42g

Fat

1.9g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (43% DV), Folate (35% DV), Niacin (B3) (32% DV), Manganese (32% DV)

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 402 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	402kcal	20%
Protein	7.9g	16%
Total Fat	3.8g	5%
Saturated Fat	0.57g	3%
Cholesterol	0mg	0%
Carbohydrates	84g	31%
Dietary Fiber	1.7g	6%
Sugars	26g	—

⚖️Common Serving Sizes

1 piece

50g

201kcal

4gprotein

1 undetermined

28g

113kcal

2.2gprotein

1 undetermined

10g

40kcal

0.8gprotein

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❓Frequently Asked Questions

How many calories are in Ice Cream Cones Sugar?: A 100g serving of Ice Cream Cones Sugar has 402 calories. You'll also get 7.9g of protein per serving.
Is Ice Cream Cones Sugar high in protein?: Ice Cream Cones Sugar has 7.9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Ice Cream Cones Sugar?: Ice Cream Cones Sugar has 3.8g of total fat per 100g, which is considered low. Of that, 0.573g is saturated fat.
How many carbs are in Ice Cream Cones Sugar?: Ice Cream Cones Sugar contains 84.1g of carbohydrates per 100g, including 1.7g of fiber and 25.7g of sugar.
What are the macros for Ice Cream Cones Sugar?: Per 100g, Ice Cream Cones Sugar has 402 calories, 7.9g protein, 84.1g carbs, and 3.8g fat. It also provides 1.7g of fiber.
How many calories in 1 piece of Ice Cream Cones Sugar?: A typical serving of Ice Cream Cones Sugar (1 piece, 50g) has 201 calories and 4g of protein.
Is Ice Cream Cones Sugar good for weight loss?: Ice Cream Cones Sugar comes in at 402 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.