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Ice Creams Vanilla
Ice creams, vanilla, light
Per 100g, Ice Creams Vanilla has 180 calories, 4.8g protein, 29.5g carbs, 4.8g fat, and 0.3g fiber.
Ice Creams Vanilla has 180 calories per 100g with 4.78g of protein, 29.5g of carbohydrates, 4.83g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for frozen desserts is 2/3 cup.
Calories
162kcal
Protein
4.3g
Carbs
27g
Fat
4.3g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (20% DV), Riboflavin (B2) (20% DV)
⚠️Things to Watch
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High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 4.8g | 10% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
2/3 cup
90g
162kcal
4.3gprotein
1 undetermined
76g
137kcal
3.6gprotein
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❓Frequently Asked Questions
- How many calories are in Ice Creams Vanilla?
- A 100g serving of Ice Creams Vanilla has 180 calories. You'll also get 4.78g of protein per serving.
- Is Ice Creams Vanilla high in protein?
- Ice Creams Vanilla has 4.78g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Ice Creams Vanilla?
- Ice Creams Vanilla has 4.83g of total fat per 100g, which is considered low. Of that, 2.93g is saturated fat.
- How many carbs are in Ice Creams Vanilla?
- Ice Creams Vanilla contains 29.5g of carbohydrates per 100g, including 0.3g of fiber and 22.1g of sugar.
- What are the macros for Ice Creams Vanilla?
- Per 100g, Ice Creams Vanilla has 180 calories, 4.78g protein, 29.5g carbs, and 4.83g fat. It also provides 0.3g of fiber.
- How many calories in 2/3 cup of Ice Creams Vanilla?
- A typical serving of Ice Creams Vanilla (2/3 cup, 90g) has 162 calories and 4.3g of protein.
- Is Ice Creams Vanilla good for weight loss?
- Ice Creams Vanilla comes in at 180 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.