How many calories are in Jams Preserves?

A 100g serving of Jams Preserves has 212 calories. You'll also get 0g of protein per serving.

Is Jams Preserves high in protein?

Jams Preserves has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Jams Preserves?

Jams Preserves has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Jams Preserves?

Jams Preserves contains 52.9g of carbohydrates per 100g, including 0.9g of fiber and 42g of sugar.

What are the macros for Jams Preserves?

Per 100g, Jams Preserves has 212 calories, 0g protein, 52.9g carbs, and 0g fat. It also provides 0.9g of fiber.

How many calories in 1 tbsp of Jams Preserves?

A typical serving of Jams Preserves (1 tbsp, 20g) has 42 calories and 0g of protein.

Is Jams Preserves good for weight loss?

Jams Preserves comes in at 212 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Jams Preserves

Jams, preserves, marmalades, sweetened with fruit juice

Per 100g, Jams Preserves has 212 calories, 0g protein, 52.9g carbs, 0g fat, and 0.9g fiber.

Jams Preserves has 212 calories per 100g with 0g of protein, 52.9g of carbohydrates, 0g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for honey, jams, jellies, and molasses is 1 tablespoon.

Calories

42kcal

Protein

Carbs

11g

Fat

✨Nutritional Highlights

⭐

Excellent source of Vitamin C (20% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	0g	0%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	0.90g	3%
Sugars	42g	—

⚖️Common Serving Sizes

1 tbsp

20g

42kcal

0gprotein

1 undetermined

19g

40kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Jams Preserves?: A 100g serving of Jams Preserves has 212 calories. You'll also get 0g of protein per serving.
Is Jams Preserves high in protein?: Jams Preserves has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Jams Preserves?: Jams Preserves has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Jams Preserves?: Jams Preserves contains 52.9g of carbohydrates per 100g, including 0.9g of fiber and 42g of sugar.
What are the macros for Jams Preserves?: Per 100g, Jams Preserves has 212 calories, 0g protein, 52.9g carbs, and 0g fat. It also provides 0.9g of fiber.
How many calories in 1 tbsp of Jams Preserves?: A typical serving of Jams Preserves (1 tbsp, 20g) has 42 calories and 0g of protein.
Is Jams Preserves good for weight loss?: Jams Preserves comes in at 212 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.