Kale Drained (Boiled)
Kale, cooked, boiled, drained, with salt
Per 100g, Kale Drained (Boiled) has 44 calories, 2.9g protein, 5.3g carbs, 1.2g fat, and 2.3g fiber.
Kale Drained (Boiled) has 44 calories per 100g with 2.94g of protein, 5.3g of carbohydrates, 1.21g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
Excellent source of Vitamin K (348% DV), Manganese (24% DV), Vitamin C (20% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kale Drained (Boiled)?
- A 100g serving of Kale Drained (Boiled) has 44 calories. You'll also get 2.94g of protein per serving.
- Is Kale Drained (Boiled) high in protein?
- Kale Drained (Boiled) has 2.94g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Kale Drained (Boiled)?
- Kale Drained (Boiled) has 1.21g of total fat per 100g, which is considered low. Of that, 0.156g is saturated fat.
- How many carbs are in Kale Drained (Boiled)?
- Kale Drained (Boiled) contains 5.3g of carbohydrates per 100g, including 2.3g of fiber and 1.21g of sugar.
- What are the macros for Kale Drained (Boiled)?
- Per 100g, Kale Drained (Boiled) has 44 calories, 2.94g protein, 5.3g carbs, and 1.21g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Kale Drained (Boiled)?
- A typical serving of Kale Drained (Boiled) (85 g serving, 85g) has 37 calories and 2.5g of protein.
- Is Kale Drained (Boiled) good for weight loss?
- At 44 calories per 100g, Kale Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.