Kale Drained (Boiled)
Kale, cooked, boiled, drained, without salt
Per 100g, Kale Drained (Boiled) has 36 calories, 2.9g protein, 5.3g carbs, 1.2g fat, and 4g fiber.
Kale Drained (Boiled) has 36 calories per 100g with 2.94g of protein, 5.3g of carbohydrates, 1.21g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (2.94g per 100g)
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin K (348% DV), Manganese (24% DV), Vitamin C (20% DV)
Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kale Drained (Boiled)?
- A 100g serving of Kale Drained (Boiled) has 36 calories. You'll also get 2.94g of protein per serving.
- Is Kale Drained (Boiled) high in protein?
- Kale Drained (Boiled) has 2.94g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Kale Drained (Boiled)?
- Kale Drained (Boiled) has 1.21g of total fat per 100g, which is considered low. Of that, 0.175g is saturated fat.
- How many carbs are in Kale Drained (Boiled)?
- Kale Drained (Boiled) contains 5.3g of carbohydrates per 100g, including 4g of fiber and 1.21g of sugar.
- What are the macros for Kale Drained (Boiled)?
- Per 100g, Kale Drained (Boiled) has 36 calories, 2.94g protein, 5.3g carbs, and 1.21g fat. It also provides 4g of fiber.
- How many calories in 85 g serving of Kale Drained (Boiled)?
- A typical serving of Kale Drained (Boiled) (85 g serving, 85g) has 31 calories and 2.5g of protein.
- Is Kale Drained (Boiled) good for weight loss?
- At 36 calories per 100g, Kale Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.