🥬
Kale Frozen Cooked Boiled Drained With Salt
Kale, frozen, cooked, boiled, drained, with salt
Calories
36kcal
Protein
2.9g
Carbs
5.3g
Fat
1.2g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (2.94g per 100g)
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Very low calorie at just 36 kcal per 100g
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Excellent source of Vitamin K (348% DV), Manganese (24% DV), Vitamin C (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.2g | — |
| Sodium | 252mg | 11% |
| Calcium | 150mg | 12% |
| Iron | 0.84mg | 5% |
| Potassium | 144mg | 3% |
| Vitamin A | 146mcg | 16% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 418mcg | 348% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 42mg | 3% |
| Magnesium | 25mg | 6% |
| Zinc | 0.27mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.54mg | 24% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
118g
42kcal
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Data from USDA FoodData Central. Values per 100g.