Kale Frozen (Boiled)
Kale, frozen, cooked, boiled, drained, with salt
Per 100g, Kale Frozen (Boiled) has 36 calories, 2.9g protein, 5.3g carbs, 1.2g fat, and 2.3g fiber.
Kale Frozen (Boiled) has 36 calories per 100g with 2.94g of protein, 5.3g of carbohydrates, 1.21g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (2.94g per 100g)
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin K (348% DV), Manganese (24% DV), Vitamin C (20% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kale Frozen (Boiled)?
- A 100g serving of Kale Frozen (Boiled) has 36 calories. You'll also get 2.94g of protein per serving.
- Is Kale Frozen (Boiled) high in protein?
- Kale Frozen (Boiled) has 2.94g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Kale Frozen (Boiled)?
- Kale Frozen (Boiled) has 1.21g of total fat per 100g, which is considered low. Of that, 0.158g is saturated fat.
- How many carbs are in Kale Frozen (Boiled)?
- Kale Frozen (Boiled) contains 5.3g of carbohydrates per 100g, including 2.3g of fiber and 1.21g of sugar.
- What are the macros for Kale Frozen (Boiled)?
- Per 100g, Kale Frozen (Boiled) has 36 calories, 2.94g protein, 5.3g carbs, and 1.21g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Kale Frozen (Boiled)?
- A typical serving of Kale Frozen (Boiled) (85 g serving, 85g) has 31 calories and 2.5g of protein.
- Is Kale Frozen (Boiled) good for weight loss?
- At 36 calories per 100g, Kale Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.