How many calories are in Kale Frozen (Boiled)?

A 100g serving of Kale Frozen (Boiled) has 36 calories. You'll also get 2.94g of protein per serving.

Is Kale Frozen (Boiled) high in protein?

Kale Frozen (Boiled) has 2.94g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Kale Frozen (Boiled)?

Kale Frozen (Boiled) has 1.21g of total fat per 100g, which is considered low.

How many carbs are in Kale Frozen (Boiled)?

Kale Frozen (Boiled) contains 5.3g of carbohydrates per 100g.

What are the macros for Kale Frozen (Boiled)?

Per 100g, Kale Frozen (Boiled) has 36 calories, 2.94g protein, 5.3g carbs, and 1.21g fat.

How many calories in 1 cup of Kale Frozen (Boiled)?

A typical serving of Kale Frozen (Boiled) (1 cup, 118g) has 42 calories and 3.5g of protein.

Is Kale Frozen (Boiled) good for weight loss?

At 36 calories per 100g, Kale Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Kale Frozen (Boiled)

Kale, frozen, cooked, boiled, drained, without salt

Per 100g, Kale Frozen (Boiled) has 36 calories, 2.9g protein, 5.3g carbs, and 1.2g fat.

Kale Frozen (Boiled) has 36 calories per 100g with 2.94g of protein, 5.3g of carbohydrates, 1.21g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

42kcal

Protein

3.5g

Carbs

6.3g

Fat

1.4g

✨Nutritional Highlights

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High-protein: 33% of calories come from protein (2.94g per 100g)

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Very low calorie at just 36 kcal per 100g

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Excellent source of Vitamin K (348% DV), Manganese (24% DV), Vitamin C (20% DV)

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Very low sodium (16mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	36kcal	2%
Protein	2.9g	6%
Total Fat	1.2g	2%
Carbohydrates	5.3g	2%

⚖️Common Serving Sizes

1 cup

118g

42kcal

3.5gprotein

1 RACC

85g

31kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Kale Frozen (Boiled)?: A 100g serving of Kale Frozen (Boiled) has 36 calories. You'll also get 2.94g of protein per serving.
Is Kale Frozen (Boiled) high in protein?: Kale Frozen (Boiled) has 2.94g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Kale Frozen (Boiled)?: Kale Frozen (Boiled) has 1.21g of total fat per 100g, which is considered low.
How many carbs are in Kale Frozen (Boiled)?: Kale Frozen (Boiled) contains 5.3g of carbohydrates per 100g.
What are the macros for Kale Frozen (Boiled)?: Per 100g, Kale Frozen (Boiled) has 36 calories, 2.94g protein, 5.3g carbs, and 1.21g fat.
How many calories in 1 cup of Kale Frozen (Boiled)?: A typical serving of Kale Frozen (Boiled) (1 cup, 118g) has 42 calories and 3.5g of protein.
Is Kale Frozen (Boiled) good for weight loss?: At 36 calories per 100g, Kale Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.