đĨŦ
Kale
Kale, frozen, unprepared
Calories
28kcal
Protein
2.7g
Carbs
4.9g
Fat
0.46g
â¨Nutritional Highlights
đĒ
High-protein: 38% of calories come from protein (2.66g per 100g)
đĒļ
Very low calorie at just 28 kcal per 100g
â
Excellent source of Vitamin K (278% DV), Vitamin C (44% DV), Vitamin A (23% DV)
â¤ī¸
Very low sodium (15mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.85g | â |
| Sodium | 15mg | 1% |
| Calcium | 136mg | 10% |
| Iron | 0.93mg | 5% |
| Potassium | 333mg | 7% |
| Vitamin A | 206mcg | 23% |
| Vitamin C | 39mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 334mcg | 278% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 29mg | 2% |
| Magnesium | 18mg | 4% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.44mg | 19% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
0.33 undetermined
67g
19kcal
package (10 oz)
94g
26kcal
1 undetermined
284g
80kcal
đŊī¸More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.