How many calories are in Kale Frozen?

A 100g serving of Kale Frozen has 28 calories. You'll also get 2.66g of protein per serving.

Is Kale Frozen high in protein?

Kale Frozen has 2.66g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.

How much fat is in Kale Frozen?

Kale Frozen has 0.46g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.

How many carbs are in Kale Frozen?

Kale Frozen contains 4.88g of carbohydrates per 100g, including 2g of fiber and 0.85g of sugar.

What are the macros for Kale Frozen?

Per 100g, Kale Frozen has 28 calories, 2.66g protein, 4.88g carbs, and 0.46g fat. It also provides 2g of fiber.

How many calories in package (10 oz) of Kale Frozen?

A typical serving of Kale Frozen (package (10 oz), 94g) has 26 calories and 2.5g of protein.

Is Kale Frozen good for weight loss?

At 28 calories per 100g, Kale Frozen is fairly light and can fit well into a calorie-controlled diet.

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Kale Frozen

Kale, frozen, unprepared

Per 100g, Kale Frozen has 28 calories, 2.7g protein, 4.9g carbs, 0.5g fat, and 2g fiber.

Kale Frozen has 28 calories per 100g with 2.66g of protein, 4.88g of carbohydrates, 0.46g of fat. It's a solid protein source, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

26kcal

Protein

2.5g

Carbs

4.6g

Fat

0.43g

✨Nutritional Highlights

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High-protein: 38% of calories come from protein (2.66g per 100g)

🪶

Very low calorie at just 28 kcal per 100g

⭐

Excellent source of Vitamin K (278% DV), Vitamin C (44% DV), Vitamin A (23% DV)

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Very low sodium (15mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	28kcal	1%
Protein	2.7g	5%
Total Fat	0.46g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.9g	2%
Dietary Fiber	2.0g	7%
Sugars	0.85g	—

⚖️Common Serving Sizes

package (10 oz)

94g

26kcal

2.5gprotein

0.33 undetermined

67g

19kcal

1.8gprotein

1 undetermined

284g

80kcal

7.6gprotein

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15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Kale Frozen?: A 100g serving of Kale Frozen has 28 calories. You'll also get 2.66g of protein per serving.
Is Kale Frozen high in protein?: Kale Frozen has 2.66g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
How much fat is in Kale Frozen?: Kale Frozen has 0.46g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.
How many carbs are in Kale Frozen?: Kale Frozen contains 4.88g of carbohydrates per 100g, including 2g of fiber and 0.85g of sugar.
What are the macros for Kale Frozen?: Per 100g, Kale Frozen has 28 calories, 2.66g protein, 4.88g carbs, and 0.46g fat. It also provides 2g of fiber.
How many calories in package (10 oz) of Kale Frozen?: A typical serving of Kale Frozen (package (10 oz), 94g) has 26 calories and 2.5g of protein.
Is Kale Frozen good for weight loss?: At 28 calories per 100g, Kale Frozen is fairly light and can fit well into a calorie-controlled diet.