How many calories are in Knackwurst Knockwurst?

A 100g serving of Knackwurst Knockwurst has 307 calories. You'll also get 11.1g of protein per serving.

Is Knackwurst Knockwurst high in protein?

Knackwurst Knockwurst has 11.1g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Knackwurst Knockwurst?

Knackwurst Knockwurst has 27.7g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.

How many carbs are in Knackwurst Knockwurst?

Knackwurst Knockwurst contains 3.2g of carbohydrates per 100g.

How many calories in 2 oz of Knackwurst Knockwurst?

A typical serving of Knackwurst Knockwurst (2 oz, 55g) has 169 calories and 6.1g of protein.

Is Knackwurst Knockwurst good for weight loss?

Knackwurst Knockwurst comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Knackwurst Knockwurst

Knackwurst, knockwurst, pork, beef

Per 100g, Knackwurst Knockwurst has 307 calories, 11.1g protein, 3.2g carbs, and 27.7g fat.

Knackwurst Knockwurst has 307 calories per 100g with 11.1g of protein, 3.2g of carbohydrates, 27.7g of fat. One thing to watch is that it is high in sodium at 930mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

169kcal

Protein

6.1g

Carbs

1.8g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (51% DV), Vitamin B12 (49% DV), Sodium (40% DV), Total Fat (36% DV)

⚠️Things to Watch

•

High in sodium at 930mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	307kcal	15%
Protein	11g	22%
Total Fat	28g	36%
Saturated Fat	10g	51%
Cholesterol	60mg	20%
Carbohydrates	3.2g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

169kcal

6.1gprotein

1 undetermined

28g

86kcal

3.1gprotein

1 undetermined

72g

221kcal

8gprotein

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❓Frequently Asked Questions

How many calories are in Knackwurst Knockwurst?: A 100g serving of Knackwurst Knockwurst has 307 calories. You'll also get 11.1g of protein per serving.
Is Knackwurst Knockwurst high in protein?: Knackwurst Knockwurst has 11.1g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Knackwurst Knockwurst?: Knackwurst Knockwurst has 27.7g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.
How many carbs are in Knackwurst Knockwurst?: Knackwurst Knockwurst contains 3.2g of carbohydrates per 100g.
What are the macros for Knackwurst Knockwurst?: Per 100g, Knackwurst Knockwurst has 307 calories, 11.1g protein, 3.2g carbs, and 27.7g fat.
How many calories in 2 oz of Knackwurst Knockwurst?: A typical serving of Knackwurst Knockwurst (2 oz, 55g) has 169 calories and 6.1g of protein.
Is Knackwurst Knockwurst good for weight loss?: Knackwurst Knockwurst comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.