How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 648 calories. You'll also get 6.27g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 6.27g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 68.9g of total fat per 100g, which is considered high. Of that, 35.4g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Lamb Australian (Raw)?

Per 100g, Lamb Australian (Raw) has 648 calories, 6.27g protein, 0g carbs, and 68.9g fat.

How many calories in 1 oz of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (1 oz, 28g) has 181 calories and 1.8g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) comes in at 648 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Raw)

Lamb, Australian, imported, fresh, separable fat, raw

Per 100g, Lamb Australian (Raw) has 648 calories, 6.3g protein, 0g carbs, and 68.9g fat.

Lamb Australian (Raw) has 648 calories per 100g with 6.27g of protein, 0g of carbohydrates, 68.9g of fat. One thing to watch is that it is high in saturated fat with 35.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

181kcal

Protein

1.8g

Carbs

Fat

19g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (177% DV), Total Fat (88% DV), Vitamin B12 (44% DV), Cholesterol (26% DV)

❤️

Very low sodium (33mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 35.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 77mg per 100g.

•

Calorie-dense at 648 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	648kcal	32%
Protein	6.3g	13%
Total Fat	69g	88%
Saturated Fat	35g	177%
Cholesterol	77mg	26%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 oz

28g

181kcal

1.8gprotein

1 undetermined

454g

2942kcal

28.5gprotein

3 undetermined

85g

551kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 648 calories. You'll also get 6.27g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 6.27g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 68.9g of total fat per 100g, which is considered high. Of that, 35.4g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 648 calories, 6.27g protein, 0g carbs, and 68.9g fat.
How many calories in 1 oz of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (1 oz, 28g) has 181 calories and 1.8g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) comes in at 648 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.