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Lamb Australian Imported Fresh Separable Fat
Lamb, Australian, imported, fresh, separable fat, raw
Calories
648kcal
Protein
6.3g
Carbs
0g
Fat
69g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (177% DV), Total Fat (88% DV), Vitamin B12 (44% DV), Cholesterol (26% DV)
❤️
Very low sodium (33mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648kcal | 32% |
| Protein | 6.3g | 13% |
| Total Fat | 69g | 88% |
| Saturated Fat | 35g | 177% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Sodium | 33mg | 1% |
| Calcium | 19mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 112mg | 2% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 1.1mcg | 44% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 71mg | 6% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
454g
2942kcal
28.5gprotein
3 undetermined
85g
551kcal
5.3gprotein
1 undetermined
28g
181kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.