Lamb Composite Of Trimmed Retail Cuts (Raw)
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Composite Of Trimmed Retail Cuts (Raw) has 665 calories, 6.7g protein, 0g carbs, and 70.6g fat.
Lamb Composite Of Trimmed Retail Cuts (Raw) has 665 calories per 100g with 6.65g of protein, 0g of carbohydrates, 70.6g of fat. One thing to watch is that it is high in saturated fat with 32.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (161% DV), Total Fat (91% DV), Vitamin B12 (70% DV), Niacin (B3) (40% DV)
Very low sodium (31mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 32.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Calorie-dense at 665 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665kcal | 33% |
| Protein | 6.7g | 13% |
| Total Fat | 71g | 91% |
| Saturated Fat | 32g | 161% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Lamb Composite Of Trimmed Retail Cuts (Raw) has 665 calories. You'll also get 6.65g of protein per serving.
- Is Lamb Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Lamb Composite Of Trimmed Retail Cuts (Raw) has 6.65g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Lamb Composite Of Trimmed Retail Cuts (Raw)?
- Lamb Composite Of Trimmed Retail Cuts (Raw) has 70.6g of total fat per 100g, which is considered high. Of that, 32.2g is saturated fat.
- How many carbs are in Lamb Composite Of Trimmed Retail Cuts (Raw)?
- Lamb Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Lamb Composite Of Trimmed Retail Cuts (Raw) has 665 calories, 6.65g protein, 0g carbs, and 70.6g fat.
- How many calories in 1 oz of Lamb Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Lamb Composite Of Trimmed Retail Cuts (Raw) (1 oz, 28g) has 186 calories and 1.9g of protein.
- Is Lamb Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Lamb Composite Of Trimmed Retail Cuts (Raw) comes in at 665 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.