How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 118 calories. You'll also get 11.3g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 11.3g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 8.03g of total fat per 100g, which is considered moderate. Of that, 1.04g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 130 calories and 12.4g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

At 118 calories per 100g, Lamb New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, brains, raw

Per 100g, Lamb New Zealand (Raw) has 118 calories, 11.3g protein, 0g carbs, and 8g fat.

Lamb New Zealand (Raw) has 118 calories per 100g with 11.3g of protein, 0g of carbohydrates, 8.03g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 2100mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

130kcal

Protein

12g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (11.3g per 100g)

⚖️

Low calorie: only 118 kcal per 100g

⭐

Excellent source of Cholesterol (700% DV), Vitamin B12 (416% DV), Copper (33% DV), Phosphorus (26% DV)

🥑

Contains 8.03g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 2100mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	118kcal	6%
Protein	11g	23%
Total Fat	8.0g	10%
Saturated Fat	1.0g	5%
Trans Fat	<0.1g	—
Cholesterol	2100mg	700%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

130kcal

12.4gprotein

4 undetermined

113g

133kcal

12.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 118 calories. You'll also get 11.3g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 11.3g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 8.03g of total fat per 100g, which is considered moderate. Of that, 1.04g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 118 calories, 11.3g protein, 0g carbs, and 8.03g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 130 calories and 12.4g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: At 118 calories per 100g, Lamb New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.