How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 586 calories. You'll also get 9.72g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 9.72g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 60.4g of total fat per 100g, which is considered high. Of that, 31.5g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Cooked)?

Per 100g, Lamb New Zealand (Cooked) has 586 calories, 9.72g protein, 0g carbs, and 60.4g fat.

How many calories in 1 oz of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (1 oz, 28g) has 164 calories and 2.7g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 586 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Per 100g, Lamb New Zealand (Cooked) has 586 calories, 9.7g protein, 0g carbs, and 60.4g fat.

Lamb New Zealand (Cooked) has 586 calories per 100g with 9.72g of protein, 0g of carbohydrates, 60.4g of fat. One thing to watch is that it is high in saturated fat with 31.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

164kcal

Protein

2.7g

Carbs

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (158% DV), Vitamin B12 (101% DV), Total Fat (77% DV), Niacin (B3) (50% DV)

❤️

Very low sodium (35mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 31.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 109mg per 100g.

•

Calorie-dense at 586 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	586kcal	29%
Protein	9.7g	19%
Total Fat	60g	77%
Saturated Fat	32g	158%
Cholesterol	109mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

28g

164kcal

2.7gprotein

3 undetermined

85g

498kcal

8.3gprotein

1 undetermined

286g

1676kcal

27.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 586 calories. You'll also get 9.72g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 9.72g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 60.4g of total fat per 100g, which is considered high. Of that, 31.5g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 586 calories, 9.72g protein, 0g carbs, and 60.4g fat.
How many calories in 1 oz of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (1 oz, 28g) has 164 calories and 2.7g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 586 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.