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Lamb New Zealand Imported Composite Of Trimmed Retail Cuts Separable Fat
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Calories
640kcal
Protein
6.9g
Carbs
0g
Fat
68g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (177% DV), Total Fat (87% DV), Vitamin B12 (72% DV), Niacin (B3) (41% DV)
❤️
Very low sodium (22mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640kcal | 32% |
| Protein | 6.9g | 14% |
| Total Fat | 68g | 87% |
| Saturated Fat | 35g | 177% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 22mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 51mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 86mg | 7% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.85mg | 8% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
28g
179kcal
1.9gprotein
1 undetermined
454g
2906kcal
31.4gprotein
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Data from USDA FoodData Central. Values per 100g.