How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 640 calories. You'll also get 6.92g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 6.92g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 67.6g of total fat per 100g, which is considered high. Of that, 35.3g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 640 calories, 6.92g protein, 0g carbs, and 67.6g fat.

How many calories in 1 oz of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (1 oz, 28g) has 179 calories and 1.9g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 640 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Per 100g, Lamb New Zealand (Raw) has 640 calories, 6.9g protein, 0g carbs, and 67.6g fat.

Lamb New Zealand (Raw) has 640 calories per 100g with 6.92g of protein, 0g of carbohydrates, 67.6g of fat. One thing to watch is that it is high in saturated fat with 35.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - Factual small serving used for pure animal fat items.

Calories

179kcal

Protein

1.9g

Carbs

Fat

19g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (177% DV), Total Fat (87% DV), Vitamin B12 (72% DV), Niacin (B3) (41% DV)

❤️

Very low sodium (22mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 35.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

•

Calorie-dense at 640 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb New Zealand

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	640kcal	32%
Protein	6.9g	14%
Total Fat	68g	87%
Saturated Fat	35g	177%
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

28g

179kcal

1.9gprotein

1 undetermined

454g

2906kcal

31.4gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 640 calories. You'll also get 6.92g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 6.92g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 67.6g of total fat per 100g, which is considered high. Of that, 35.3g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 640 calories, 6.92g protein, 0g carbs, and 67.6g fat.
How many calories in 1 oz of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (1 oz, 28g) has 179 calories and 1.9g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 640 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.