How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 640 calories. You'll also get 4.63g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 4.63g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 68.5g of total fat per 100g, which is considered high. Of that, 30.7g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 1.26g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 640 calories, 4.63g protein, 1.26g carbs, and 68.5g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 704 calories and 5.1g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 640 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, Intermuscular fat, raw

Per 100g, Lamb New Zealand (Raw) has 640 calories, 4.6g protein, 1.3g carbs, and 68.5g fat.

Lamb New Zealand (Raw) has 640 calories per 100g with 4.63g of protein, 1.26g of carbohydrates, 68.5g of fat. One thing to watch is that it is high in saturated fat with 30.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

704kcal

Protein

5.1g

Carbs

1.4g

Fat

75g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (154% DV), Total Fat (88% DV), Cholesterol (25% DV)

❤️

Very low sodium (34mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 30.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 75mg per 100g.

•

Calorie-dense at 640 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	640kcal	32%
Protein	4.6g	9%
Total Fat	69g	88%
Saturated Fat	31g	154%
Trans Fat	4.1g	—
Cholesterol	75mg	25%
Carbohydrates	1.3g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

704kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 640 calories. You'll also get 4.63g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 4.63g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 68.5g of total fat per 100g, which is considered high. Of that, 30.7g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 1.26g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 640 calories, 4.63g protein, 1.26g carbs, and 68.5g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 704 calories and 5.1g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 640 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.