Lamb New Zealand (Cooked)
Lamb, New Zealand, imported, subcutaneous fat, cooked
Per 100g, Lamb New Zealand (Cooked) has 674 calories, 5.2g protein, 0.6g carbs, and 72.3g fat.
Lamb New Zealand (Cooked) has 674 calories per 100g with 5.24g of protein, 0.62g of carbohydrates, 72.3g of fat. One thing to watch is that it is high in saturated fat with 31.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (157% DV), Total Fat (93% DV), Vitamin B12 (29% DV), Cholesterol (22% DV)
Very low sodium (43mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 31.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
Calorie-dense at 674 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674kcal | 34% |
| Protein | 5.2g | 10% |
| Total Fat | 72g | 93% |
| Saturated Fat | 31g | 157% |
| Trans Fat | 4.4g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.62g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Cooked)?
- A 100g serving of Lamb New Zealand (Cooked) has 674 calories. You'll also get 5.24g of protein per serving.
- Is Lamb New Zealand (Cooked) high in protein?
- Lamb New Zealand (Cooked) has 5.24g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Lamb New Zealand (Cooked)?
- Lamb New Zealand (Cooked) has 72.3g of total fat per 100g, which is considered high. Of that, 31.4g is saturated fat.
- How many carbs are in Lamb New Zealand (Cooked)?
- Lamb New Zealand (Cooked) contains 0.62g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Cooked)?
- Per 100g, Lamb New Zealand (Cooked) has 674 calories, 5.24g protein, 0.62g carbs, and 72.3g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?
- A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 573 calories and 4.5g of protein.
- Is Lamb New Zealand (Cooked) good for weight loss?
- Lamb New Zealand (Cooked) comes in at 674 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.