How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 703 calories. You'll also get 3.87g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 3.87g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 76.2g of total fat per 100g, which is considered high. Of that, 32.4g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.55g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 703 calories, 3.87g protein, 0.55g carbs, and 76.2g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 773 calories and 4.3g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 703 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, subcutaneous fat, raw

Per 100g, Lamb New Zealand (Raw) has 703 calories, 3.9g protein, 0.6g carbs, and 76.2g fat.

Lamb New Zealand (Raw) has 703 calories per 100g with 3.87g of protein, 0.55g of carbohydrates, 76.2g of fat. One thing to watch is that it is high in saturated fat with 32.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

773kcal

Protein

4.3g

Carbs

0.61g

Fat

84g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (162% DV), Total Fat (98% DV), Cholesterol (26% DV)

❤️

Very low sodium (28mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 32.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 78mg per 100g.

•

Calorie-dense at 703 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	703kcal	35%
Protein	3.9g	8%
Total Fat	76g	98%
Saturated Fat	32g	162%
Trans Fat	4.0g	—
Cholesterol	78mg	26%
Carbohydrates	0.55g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

773kcal

4.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 703 calories. You'll also get 3.87g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 3.87g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 76.2g of total fat per 100g, which is considered high. Of that, 32.4g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.55g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 703 calories, 3.87g protein, 0.55g carbs, and 76.2g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 773 calories and 4.3g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 703 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.