Lamb Variety Meats and By-products (Raw)
Lamb, variety meats and by-products, kidneys, raw
Per 100g, Lamb Variety Meats and By-products (Raw) has 97 calories, 15.7g protein, 0.8g carbs, and 3g fat.
Lamb Variety Meats and By-products (Raw) has 97 calories per 100g with 15.7g of protein, 0.82g of carbohydrates, 2.95g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 337mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (15.7g per 100g)
Low calorie: only 97 kcal per 100g
Excellent source of Vitamin B12 (2183% DV), Selenium (231% DV), Riboflavin (B2) (172% DV), Cholesterol (112% DV)
Contains both iron (6.38mg) and vitamin C (11mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 337mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 16g | 31% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 337mg | 112% |
| Carbohydrates | 0.82g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Raw)?
- A 100g serving of Lamb Variety Meats and By-products (Raw) has 97 calories. You'll also get 15.7g of protein per serving.
- Is Lamb Variety Meats and By-products (Raw) high in protein?
- Lamb Variety Meats and By-products (Raw) has 15.7g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) contains 0.82g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Raw)?
- Per 100g, Lamb Variety Meats and By-products (Raw) has 97 calories, 15.7g protein, 0.82g carbs, and 2.95g fat.
- How many calories in 4 oz raw of Lamb Variety Meats and By-products (Raw)?
- A typical serving of Lamb Variety Meats and By-products (Raw) (4 oz raw, 110g) has 107 calories and 17.3g of protein.
- Is Lamb Variety Meats and By-products (Raw) good for weight loss?
- Lamb Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 15.7g of protein per 100g, it keeps you full without packing on the calories.