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Lambsquarters Cooked Boiled Drained Without Salt
Lambsquarters, cooked, boiled, drained, without salt
Calories
32kcal
Protein
3.2g
Carbs
5.0g
Fat
0.70g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (3.2g per 100g)
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Very low calorie at just 32 kcal per 100g
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Excellent source of Vitamin K (412% DV), Vitamin A (43% DV), Vitamin C (41% DV), Manganese (23% DV)
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Very low sodium (29mg) — heart-friendly
⚔️Compare Lambsquarters Cooked Boiled Drained Without Salt
See how Lambsquarters Cooked Boiled Drained Without Salt stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.2g | 6% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0.62g | — |
| Sodium | 29mg | 1% |
| Calcium | 258mg | 20% |
| Iron | 0.70mg | 4% |
| Potassium | 288mg | 6% |
| Vitamin A | 391mcg | 43% |
| Vitamin C | 37mg | 41% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 12% |
| Vitamin K | 494mcg | 412% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 45mg | 4% |
| Magnesium | 23mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.20mg | 22% |
| Manganese | 0.53mg | 23% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
180g
58kcal
5.8gprotein
🍽️More in Vegetables and Vegetable Products
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Arrowroot
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Data from USDA FoodData Central. Values per 100g.