Lambsquarters Drained (Boiled)
Lambsquarters, cooked, boiled, drained, without salt
Per 100g, Lambsquarters Drained (Boiled) has 32 calories, 3.2g protein, 5g carbs, 0.7g fat, and 2.1g fiber.
Lambsquarters Drained (Boiled) has 32 calories per 100g with 3.2g of protein, 5g of carbohydrates, 0.7g of fat. It's packed with protein, loaded with vitamin C and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (3.2g per 100g)
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin K (412% DV), Vitamin A (43% DV), Vitamin C (41% DV), Manganese (23% DV)
Very low sodium (29mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Lambsquarters Drained
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lambsquarters drained and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.2g | 6% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0.62g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lambsquarters Drained (Boiled)?
- A 100g serving of Lambsquarters Drained (Boiled) has 32 calories. You'll also get 3.2g of protein per serving.
- Is Lambsquarters Drained (Boiled) high in protein?
- Lambsquarters Drained (Boiled) has 3.2g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
- How much fat is in Lambsquarters Drained (Boiled)?
- Lambsquarters Drained (Boiled) has 0.7g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
- How many carbs are in Lambsquarters Drained (Boiled)?
- Lambsquarters Drained (Boiled) contains 5g of carbohydrates per 100g, including 2.1g of fiber and 0.62g of sugar.
- What are the macros for Lambsquarters Drained (Boiled)?
- Per 100g, Lambsquarters Drained (Boiled) has 32 calories, 3.2g protein, 5g carbs, and 0.7g fat. It also provides 2.1g of fiber.
- How many calories in 85 g serving of Lambsquarters Drained (Boiled)?
- A typical serving of Lambsquarters Drained (Boiled) (85 g serving, 85g) has 27 calories and 2.7g of protein.
- Is Lambsquarters Drained (Boiled) good for weight loss?
- At 32 calories per 100g, Lambsquarters Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.