How many calories are in Lambsquarters (Raw)?

A 100g serving of Lambsquarters (Raw) has 43 calories. You'll also get 4.2g of protein per serving.

Is Lambsquarters (Raw) high in protein?

Lambsquarters (Raw) has 4.2g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Lambsquarters (Raw)?

Lambsquarters (Raw) has 0.8g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.

How many carbs are in Lambsquarters (Raw)?

Lambsquarters (Raw) contains 7.3g of carbohydrates per 100g, including 4g of fiber.

What are the macros for Lambsquarters (Raw)?

Per 100g, Lambsquarters (Raw) has 43 calories, 4.2g protein, 7.3g carbs, and 0.8g fat. It also provides 4g of fiber.

How many calories in 85 g serving of Lambsquarters (Raw)?

A typical serving of Lambsquarters (Raw) (85 g serving, 85g) has 37 calories and 3.6g of protein.

Is Lambsquarters (Raw) good for weight loss?

At 43 calories per 100g, Lambsquarters (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Lambsquarters (Raw)

Lambsquarters, raw

Per 100g, Lambsquarters (Raw) has 43 calories, 4.2g protein, 7.3g carbs, 0.8g fat, and 4g fiber.

Lambsquarters (Raw) has 43 calories per 100g with 4.2g of protein, 7.3g of carbohydrates, 0.8g of fat. It's a solid protein source, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

37kcal

Protein

3.6g

Carbs

6.2g

Fat

0.68g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (4.2g per 100g)

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Very low calorie at just 43 kcal per 100g

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Excellent source of Vitamin C (89% DV), Vitamin A (64% DV), Riboflavin (B2) (34% DV), Manganese (34% DV)

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Very low sodium (43mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	4.2g	8%
Total Fat	0.80g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.3g	3%
Dietary Fiber	4.0g	14%

⚖️Common Serving Sizes

85 g serving

85g

37kcal

3.6gprotein

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❓Frequently Asked Questions

How many calories are in Lambsquarters (Raw)?: A 100g serving of Lambsquarters (Raw) has 43 calories. You'll also get 4.2g of protein per serving.
Is Lambsquarters (Raw) high in protein?: Lambsquarters (Raw) has 4.2g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Lambsquarters (Raw)?: Lambsquarters (Raw) has 0.8g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.
How many carbs are in Lambsquarters (Raw)?: Lambsquarters (Raw) contains 7.3g of carbohydrates per 100g, including 4g of fiber.
What are the macros for Lambsquarters (Raw)?: Per 100g, Lambsquarters (Raw) has 43 calories, 4.2g protein, 7.3g carbs, and 0.8g fat. It also provides 4g of fiber.
How many calories in 85 g serving of Lambsquarters (Raw)?: A typical serving of Lambsquarters (Raw) (85 g serving, 85g) has 37 calories and 3.6g of protein.
Is Lambsquarters (Raw) good for weight loss?: At 43 calories per 100g, Lambsquarters (Raw) is fairly light and can fit well into a calorie-controlled diet.