Luncheon Slices Meatless
Luncheon slices, meatless
Per 100g, Luncheon Slices Meatless has 189 calories, 17.8g protein, 4.4g carbs, 11.1g fat, and 1.1g fiber.
Luncheon Slices Meatless has 189 calories per 100g with 17.8g of protein, 4.44g of carbohydrates, 11.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 711mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (17.8g per 100g)
Excellent source of Thiamin (B1) (333% DV), Vitamin B12 (167% DV), Copper (101% DV), Niacin (B3) (69% DV)
Contains 11.1g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 711mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 18g | 36% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Luncheon Slices Meatless?
- A 100g serving of Luncheon Slices Meatless has 189 calories. You'll also get 17.8g of protein per serving.
- Is Luncheon Slices Meatless high in protein?
- Luncheon Slices Meatless has 17.8g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
- How much fat is in Luncheon Slices Meatless?
- Luncheon Slices Meatless has 11.1g of total fat per 100g, which is considered moderate. Of that, 1.34g is saturated fat.
- How many carbs are in Luncheon Slices Meatless?
- Luncheon Slices Meatless contains 4.44g of carbohydrates per 100g, including 1.1g of fiber and 2.22g of sugar.
- What are the macros for Luncheon Slices Meatless?
- Per 100g, Luncheon Slices Meatless has 189 calories, 17.8g protein, 4.44g carbs, and 11.1g fat. It also provides 1.1g of fiber.
- How many calories in 3 oz of Luncheon Slices Meatless?
- A typical serving of Luncheon Slices Meatless (3 oz, 85g) has 161 calories and 15.1g of protein.
- Is Luncheon Slices Meatless good for weight loss?
- Luncheon Slices Meatless comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.