Lupins Mature Seeds (Boiled)
Lupins, mature seeds, cooked, boiled, with salt
Per 100g, Lupins Mature Seeds (Boiled) has 116 calories, 15.6g protein, 9.3g carbs, 2.9g fat, and 2.8g fiber.
Lupins Mature Seeds (Boiled) has 116 calories per 100g with 15.6g of protein, 9.29g of carbohydrates, 2.92g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (15.6g per 100g)
Low calorie: only 116 kcal per 100g
Excellent source of Protein (31% DV), Manganese (29% DV), Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 16g | 31% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.3g | 3% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lupins Mature Seeds (Boiled)?
- A 100g serving of Lupins Mature Seeds (Boiled) has 116 calories. You'll also get 15.6g of protein per serving.
- Is Lupins Mature Seeds (Boiled) high in protein?
- Lupins Mature Seeds (Boiled) has 15.6g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Lupins Mature Seeds (Boiled)?
- Lupins Mature Seeds (Boiled) has 2.92g of total fat per 100g, which is considered low. Of that, 0.346g is saturated fat.
- How many carbs are in Lupins Mature Seeds (Boiled)?
- Lupins Mature Seeds (Boiled) contains 9.29g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Lupins Mature Seeds (Boiled)?
- Per 100g, Lupins Mature Seeds (Boiled) has 116 calories, 15.6g protein, 9.29g carbs, and 2.92g fat. It also provides 2.8g of fiber.
- How many calories in 1/2 cup of Lupins Mature Seeds (Boiled)?
- A typical serving of Lupins Mature Seeds (Boiled) (1/2 cup, 90g) has 104 calories and 14g of protein.
- Is Lupins Mature Seeds (Boiled) good for weight loss?
- Lupins Mature Seeds (Boiled) is a solid option if you're trying to lose weight. At just 116 calories with 15.6g of protein per 100g, it keeps you full without packing on the calories.