Lupins Mature Seeds (Boiled)
Lupins, mature seeds, cooked, boiled, without salt
Per 100g, Lupins Mature Seeds (Boiled) has 119 calories, 15.6g protein, 9.9g carbs, 2.9g fat, and 2.8g fiber.
Lupins Mature Seeds (Boiled) has 119 calories per 100g with 15.6g of protein, 9.88g of carbohydrates, 2.92g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (15.6g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Protein (31% DV), Manganese (29% DV), Copper (26% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 16g | 31% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lupins Mature Seeds (Boiled)?
- A 100g serving of Lupins Mature Seeds (Boiled) has 119 calories. You'll also get 15.6g of protein per serving.
- Is Lupins Mature Seeds (Boiled) high in protein?
- Lupins Mature Seeds (Boiled) has 15.6g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.
- How much fat is in Lupins Mature Seeds (Boiled)?
- Lupins Mature Seeds (Boiled) has 2.92g of total fat per 100g, which is considered low. Of that, 0.346g is saturated fat.
- How many carbs are in Lupins Mature Seeds (Boiled)?
- Lupins Mature Seeds (Boiled) contains 9.88g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Lupins Mature Seeds (Boiled)?
- Per 100g, Lupins Mature Seeds (Boiled) has 119 calories, 15.6g protein, 9.88g carbs, and 2.92g fat. It also provides 2.8g of fiber.
- How many calories in 1/2 cup of Lupins Mature Seeds (Boiled)?
- A typical serving of Lupins Mature Seeds (Boiled) (1/2 cup, 90g) has 107 calories and 14g of protein.
- Is Lupins Mature Seeds (Boiled) good for weight loss?
- Lupins Mature Seeds (Boiled) is a solid option if you're trying to lose weight. At just 119 calories with 15.6g of protein per 100g, it keeps you full without packing on the calories.