Mary's Gone Crackers Original Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Per 100g, Mary's Gone Crackers Original Crackers has 446 calories, 12.1g protein, 64.3g carbs, 15.6g fat, and 16.2g fiber.
Mary's Gone Crackers Original Crackers has 446 calories per 100g with 12.1g of protein, 64.3g of carbohydrates, 15.6g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 587mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.
✨Nutritional Highlights
High in fiber with 16.2g per 100g (58% DV) — supports digestion and satiety
Excellent source of Manganese (110% DV), Copper (72% DV), Dietary Fiber (58% DV), Magnesium (47% DV)
⚠️Things to Watch
High in sodium at 587mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 446 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 12g | 24% |
| Total Fat | 16g | 20% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 16g | 58% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mary's Gone Crackers Original Crackers?
- A 100g serving of Mary's Gone Crackers Original Crackers has 446 calories. You'll also get 12.1g of protein per serving.
- Is Mary's Gone Crackers Original Crackers high in protein?
- Mary's Gone Crackers Original Crackers has 12.1g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Mary's Gone Crackers Original Crackers?
- Mary's Gone Crackers Original Crackers has 15.6g of total fat per 100g, which is considered moderate.
- How many carbs are in Mary's Gone Crackers Original Crackers?
- Mary's Gone Crackers Original Crackers contains 64.3g of carbohydrates per 100g, including 16.2g of fiber and 1g of sugar.
- What are the macros for Mary's Gone Crackers Original Crackers?
- Per 100g, Mary's Gone Crackers Original Crackers has 446 calories, 12.1g protein, 64.3g carbs, and 15.6g fat. It also provides 16.2g of fiber.
- How many calories in 15 g serving of Mary's Gone Crackers Original Crackers?
- A typical serving of Mary's Gone Crackers Original Crackers (15 g serving, 15g) has 67 calories and 1.8g of protein.
- Is Mary's Gone Crackers Original Crackers good for weight loss?
- Mary's Gone Crackers Original Crackers comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.