Sheep Milk
Milk, sheep, fluid
Per 100g, Sheep Milk has 108 calories, 6g protein, 5.4g carbs, and 7g fat.
Sheep Milk has 108 calories per 100g with 5.98g of protein, 5.36g of carbohydrates, 7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (30% DV), Riboflavin (B2) (27% DV), Saturated Fat (23% DV)
Very low sodium (44mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 6.0g | 12% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sheep Milk?
- A 100g serving of Sheep Milk has 108 calories. You'll also get 5.98g of protein per serving.
- Is Sheep Milk high in protein?
- Sheep Milk has 5.98g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Sheep Milk?
- Sheep Milk has 7g of total fat per 100g, which is considered moderate. Of that, 4.6g is saturated fat.
- How many carbs are in Sheep Milk?
- Sheep Milk contains 5.36g of carbohydrates per 100g.
- What are the macros for Sheep Milk?
- Per 100g, Sheep Milk has 108 calories, 5.98g protein, 5.36g carbs, and 7g fat.
- How many calories in 1 cup of Sheep Milk?
- A typical serving of Sheep Milk (1 cup, 240g) has 259 calories and 14.4g of protein.
- Is Sheep Milk good for weight loss?
- At 108 calories per 100g, Sheep Milk is fairly light and can fit well into a calorie-controlled diet.