How many calories are in Molasses?

A 100g serving of Molasses has 290 calories. You'll also get 0g of protein per serving.

Is Molasses high in protein?

Molasses has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Molasses?

Molasses has 0.1g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.

How many carbs are in Molasses?

Molasses contains 74.7g of carbohydrates per 100g and 74.7g of sugar.

How many calories in 1 tbsp of Molasses?

A typical serving of Molasses (1 tbsp, 20g) has 58 calories and 0g of protein.

Is Molasses good for weight loss?

Molasses comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Molasses

Per 100g, Molasses has 290 calories, 0g protein, 74.7g carbs, and 0.1g fat.

Molasses has 290 calories per 100g with 0g of protein, 74.7g of carbohydrates, 0.1g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for honey, jams, jellies, and molasses is 1 tablespoon.

Calories

58kcal

Protein

Carbs

15g

Fat

<0.1g

✨Nutritional Highlights

⭐

Excellent source of Manganese (67% DV), Magnesium (58% DV), Copper (54% DV), Vitamin B6 (39% DV)

❤️

Very low sodium (37mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	0g	0%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	0g	0%
Sugars	75g	—

⚖️Common Serving Sizes

1 tbsp

20g

58kcal

0gprotein

1 undetermined

337g

977kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Molasses?: A 100g serving of Molasses has 290 calories. You'll also get 0g of protein per serving.
Is Molasses high in protein?: Molasses has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Molasses?: Molasses has 0.1g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.
How many carbs are in Molasses?: Molasses contains 74.7g of carbohydrates per 100g and 74.7g of sugar.
What are the macros for Molasses?: Per 100g, Molasses has 290 calories, 0g protein, 74.7g carbs, and 0.1g fat.
How many calories in 1 tbsp of Molasses?: A typical serving of Molasses (1 tbsp, 20g) has 58 calories and 0g of protein.
Is Molasses good for weight loss?: Molasses comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.