🍬
Molasses
Molasses
Calories
290kcal
Protein
0g
Carbs
75g
Fat
0.10g
✨Nutritional Highlights
⭐
Excellent source of Manganese (67% DV), Magnesium (58% DV), Copper (54% DV), Vitamin B6 (39% DV)
❤️
Very low sodium (37mg) — heart-friendly
⚔️Compare Molasses
See how Molasses stacks up against similar foods
🍬🍬🍬🍬🍬🍬
vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 0g | 0% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 0g | 0% |
| Sugars | 75g | — |
| Sodium | 37mg | 2% |
| Calcium | 205mg | 16% |
| Iron | 4.7mg | 26% |
| Potassium | 1460mg | 31% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | 0.93mg | 6% |
| Phosphorus | 31mg | 2% |
| Magnesium | 242mg | 58% |
| Zinc | 0.29mg | 3% |
| Copper | 0.49mg | 54% |
| Manganese | 1.5mg | 67% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
20g
58kcal
0gprotein
1 undetermined
337g
977kcal
0gprotein
🍽️More in Sweets
Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal
Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal
Baking Chocolate Mexican Squares
426 kcal
Baking Chocolate Unsweetened Liquid
472 kcal
Baking Chocolate Unsweetened Squares
642 kcal
Candies 5th Avenue Candy Bar
482 kcal
Candies Almond Joy Candy Bar
479 kcal
Candies Butterscotch
391 kcal
Candies Caramello Candy Bar
462 kcal
Candies Caramels
382 kcal
Candies Caramels Chocolate-flavor Roll
387 kcal
Candies Carob Unsweetened
540 kcal
Data from USDA FoodData Central. Values per 100g.