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Mollusks Clam Mixed Species
Mollusks, clam, mixed species, raw
Calories
86kcal
Protein
15g
Carbs
3.6g
Fat
0.96g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (14.7g per 100g)
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Low calorie: only 86 kcal per 100g
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Excellent source of Vitamin B12 (471% DV), Selenium (56% DV), Protein (29% DV), Sodium (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 15g | 29% |
| Total Fat | 0.96g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 601mg | 26% |
| Calcium | 39mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 46mg | 1% |
| Vitamin A | 90mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 11mcg | 471% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.35mg | 2% |
| Phosphorus | 198mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 4% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
9g
8kcal
1.3gprotein
1 undetermined
15g
13kcal
2.2gprotein
1 undetermined
68g
58kcal
10gprotein
3 undetermined
85g
73kcal
12.5gprotein
1 undetermined
227g
195kcal
33.4gprotein
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Data from USDA FoodData Central. Values per 100g.