Clam (Raw)
Mollusks, clam, mixed species, raw
Per 100g, Clam (Raw) has 86 calories, 14.7g protein, 3.6g carbs, and 1g fat.
Clam (Raw) has 86 calories per 100g with 14.7g of protein, 3.57g of carbohydrates, 0.96g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 601mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (14.7g per 100g)
Low calorie: only 86 kcal per 100g
Excellent source of Vitamin B12 (471% DV), Selenium (56% DV), Protein (29% DV), Sodium (26% DV)
⚠️Things to Watch
High in sodium at 601mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 15g | 29% |
| Total Fat | 0.96g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Clam (Raw)?
- A 100g serving of Clam (Raw) has 86 calories. You'll also get 14.7g of protein per serving.
- Is Clam (Raw) high in protein?
- Clam (Raw) has 14.7g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
- How much fat is in Clam (Raw)?
- Clam (Raw) has 0.96g of total fat per 100g, which is considered low. Of that, 0.187g is saturated fat.
- How many carbs are in Clam (Raw)?
- Clam (Raw) contains 3.57g of carbohydrates per 100g.
- What are the macros for Clam (Raw)?
- Per 100g, Clam (Raw) has 86 calories, 14.7g protein, 3.57g carbs, and 0.96g fat.
- How many calories in 4 oz raw of Clam (Raw)?
- A typical serving of Clam (Raw) (4 oz raw, 110g) has 95 calories and 16.2g of protein.
- Is Clam (Raw) good for weight loss?
- At 86 calories per 100g, Clam (Raw) is fairly light and can fit well into a calorie-controlled diet.