How many calories are in Octopus (Raw)?

A 100g serving of Octopus (Raw) has 82 calories. You'll also get 14.9g of protein per serving.

Is Octopus (Raw) high in protein?

Octopus (Raw) has 14.9g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.

How much fat is in Octopus (Raw)?

Octopus (Raw) has 1.04g of total fat per 100g, which is considered low. Of that, 0.227g is saturated fat.

How many carbs are in Octopus (Raw)?

Octopus (Raw) contains 2.2g of carbohydrates per 100g.

How many calories in 4 oz raw of Octopus (Raw)?

A typical serving of Octopus (Raw) (4 oz raw, 110g) has 90 calories and 16.4g of protein.

Is Octopus (Raw) good for weight loss?

At 82 calories per 100g, Octopus (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Octopus (Raw)

Mollusks, octopus, common, raw

Per 100g, Octopus (Raw) has 82 calories, 14.9g protein, 2.2g carbs, and 1g fat.

Octopus (Raw) has 82 calories per 100g with 14.9g of protein, 2.2g of carbohydrates, 1.04g of fat. It's packed with protein, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

90kcal

Protein

16g

Carbs

2.4g

Fat

1.1g

✨Nutritional Highlights

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High-protein: 73% of calories come from protein (14.9g per 100g)

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Low calorie: only 82 kcal per 100g

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Excellent source of Vitamin B12 (833% DV), Selenium (81% DV), Copper (48% DV), Protein (30% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	82kcal	4%
Protein	15g	30%
Total Fat	1.0g	1%
Saturated Fat	0.23g	1%
Cholesterol	48mg	16%
Carbohydrates	2.2g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

90kcal

16.4gprotein

3 undetermined

85g

70kcal

12.7gprotein

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❓Frequently Asked Questions

How many calories are in Octopus (Raw)?: A 100g serving of Octopus (Raw) has 82 calories. You'll also get 14.9g of protein per serving.
Is Octopus (Raw) high in protein?: Octopus (Raw) has 14.9g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.
How much fat is in Octopus (Raw)?: Octopus (Raw) has 1.04g of total fat per 100g, which is considered low. Of that, 0.227g is saturated fat.
How many carbs are in Octopus (Raw)?: Octopus (Raw) contains 2.2g of carbohydrates per 100g.
What are the macros for Octopus (Raw)?: Per 100g, Octopus (Raw) has 82 calories, 14.9g protein, 2.2g carbs, and 1.04g fat.
How many calories in 4 oz raw of Octopus (Raw)?: A typical serving of Octopus (Raw) (4 oz raw, 110g) has 90 calories and 16.4g of protein.
Is Octopus (Raw) good for weight loss?: At 82 calories per 100g, Octopus (Raw) is fairly light and can fit well into a calorie-controlled diet.