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Mollusks Oyster Eastern
Mollusks, oyster, eastern, canned
Calories
68kcal
Protein
7.1g
Carbs
3.9g
Fat
2.5g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (7.06g per 100g)
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Low calorie: only 68 kcal per 100g
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Excellent source of Zinc (827% DV), Vitamin B12 (796% DV), Copper (496% DV), Selenium (65% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 7.1g | 14% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 112mg | 5% |
| Calcium | 45mg | 3% |
| Iron | 6.7mg | 37% |
| Potassium | 229mg | 5% |
| Vitamin A | 90mcg | 10% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 19mcg | 796% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 139mg | 11% |
| Magnesium | 54mg | 13% |
| Zinc | 91mg | 827% |
| Copper | 4.5mg | 496% |
| Manganese | 0.45mg | 20% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
248g
169kcal
17.5gprotein
1 undetermined
8g
5kcal
0.6gprotein
1 undetermined
23g
16kcal
1.6gprotein
1 undetermined
272g
185kcal
19.2gprotein
1 undetermined
162g
110kcal
11.4gprotein
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Data from USDA FoodData Central. Values per 100g.