How many calories are in Oyster?

A 100g serving of Oyster has 68 calories. You'll also get 7.06g of protein per serving.

Is Oyster high in protein?

Oyster has 7.06g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.

How much fat is in Oyster?

Oyster has 2.47g of total fat per 100g, which is considered low. Of that, 0.631g is saturated fat.

How many carbs are in Oyster?

Oyster contains 3.91g of carbohydrates per 100g.

What are the macros for Oyster?

Per 100g, Oyster has 68 calories, 7.06g protein, 3.91g carbs, and 2.47g fat.

How many calories in 3 oz of Oyster?

A typical serving of Oyster (3 oz, 85g) has 58 calories and 6g of protein.

Is Oyster good for weight loss?

At 68 calories per 100g, Oyster is fairly light and can fit well into a calorie-controlled diet.

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Oyster

Mollusks, oyster, eastern, canned

Per 100g, Oyster has 68 calories, 7.1g protein, 3.9g carbs, and 2.5g fat.

Oyster has 68 calories per 100g with 7.06g of protein, 3.91g of carbohydrates, 2.47g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

58kcal

Protein

6.0g

Carbs

3.3g

Fat

2.1g

✨Nutritional Highlights

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High-protein: 42% of calories come from protein (7.06g per 100g)

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Low calorie: only 68 kcal per 100g

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Excellent source of Zinc (827% DV), Vitamin B12 (796% DV), Copper (496% DV), Selenium (65% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	68kcal	3%
Protein	7.1g	14%
Total Fat	2.5g	3%
Saturated Fat	0.63g	3%
Cholesterol	55mg	18%
Carbohydrates	3.9g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

58kcal

6gprotein

1 undetermined

248g

169kcal

17.5gprotein

1 undetermined

5kcal

0.6gprotein

1 undetermined

23g

16kcal

1.6gprotein

1 undetermined

272g

185kcal

19.2gprotein

1 undetermined

162g

110kcal

11.4gprotein

📰Related Articles

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Oyster?: A 100g serving of Oyster has 68 calories. You'll also get 7.06g of protein per serving.
Is Oyster high in protein?: Oyster has 7.06g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
How much fat is in Oyster?: Oyster has 2.47g of total fat per 100g, which is considered low. Of that, 0.631g is saturated fat.
How many carbs are in Oyster?: Oyster contains 3.91g of carbohydrates per 100g.
What are the macros for Oyster?: Per 100g, Oyster has 68 calories, 7.06g protein, 3.91g carbs, and 2.47g fat.
How many calories in 3 oz of Oyster?: A typical serving of Oyster (3 oz, 85g) has 58 calories and 6g of protein.
Is Oyster good for weight loss?: At 68 calories per 100g, Oyster is fairly light and can fit well into a calorie-controlled diet.