How many calories are in Oyster (Cooked)?

A 100g serving of Oyster (Cooked) has 79 calories. You'll also get 7g of protein per serving.

Is Oyster (Cooked) high in protein?

Oyster (Cooked) has 7g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.

How much fat is in Oyster (Cooked)?

Oyster (Cooked) has 2.12g of total fat per 100g, which is considered low. Of that, 0.683g is saturated fat.

How many carbs are in Oyster (Cooked)?

Oyster (Cooked) contains 7.28g of carbohydrates per 100g.

What are the macros for Oyster (Cooked)?

Per 100g, Oyster (Cooked) has 79 calories, 7g protein, 7.28g carbs, and 2.12g fat.

How many calories in 3 oz cooked of Oyster (Cooked)?

A typical serving of Oyster (Cooked) (3 oz cooked, 85g) has 67 calories and 6g of protein.

Is Oyster (Cooked) good for weight loss?

At 79 calories per 100g, Oyster (Cooked) is fairly light and can fit well into a calorie-controlled diet.

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Oyster (Cooked)

Mollusks, oyster, eastern, farmed, cooked, dry heat

Per 100g, Oyster (Cooked) has 79 calories, 7g protein, 7.3g carbs, and 2.1g fat.

Oyster (Cooked) has 79 calories per 100g with 7g of protein, 7.28g of carbohydrates, 2.12g of fat. It's a solid protein source and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

67kcal

Protein

6.0g

Carbs

6.2g

Fat

1.8g

✨Nutritional Highlights

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High-protein: 35% of calories come from protein (7g per 100g)

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Low calorie: only 79 kcal per 100g

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Excellent source of Vitamin B12 (1013% DV), Zinc (411% DV), Copper (159% DV), Selenium (141% DV)

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Contains both iron (7.77mg) and vitamin C (6mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	79kcal	4%
Protein	7.0g	14%
Total Fat	2.1g	3%
Saturated Fat	0.68g	3%
Cholesterol	38mg	13%
Carbohydrates	7.3g	3%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

67kcal

6gprotein

6 undetermined

59g

47kcal

4.1gprotein

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❓Frequently Asked Questions

How many calories are in Oyster (Cooked)?: A 100g serving of Oyster (Cooked) has 79 calories. You'll also get 7g of protein per serving.
Is Oyster (Cooked) high in protein?: Oyster (Cooked) has 7g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
How much fat is in Oyster (Cooked)?: Oyster (Cooked) has 2.12g of total fat per 100g, which is considered low. Of that, 0.683g is saturated fat.
How many carbs are in Oyster (Cooked)?: Oyster (Cooked) contains 7.28g of carbohydrates per 100g.
What are the macros for Oyster (Cooked)?: Per 100g, Oyster (Cooked) has 79 calories, 7g protein, 7.28g carbs, and 2.12g fat.
How many calories in 3 oz cooked of Oyster (Cooked)?: A typical serving of Oyster (Cooked) (3 oz cooked, 85g) has 67 calories and 6g of protein.
Is Oyster (Cooked) good for weight loss?: At 79 calories per 100g, Oyster (Cooked) is fairly light and can fit well into a calorie-controlled diet.